-
Time
51:46
-
Miles
2.33
-
Min/mi
22:13
-
Pacing
0%
-
Stride(cm)
66
-
Cals
266
-
Cadence
110
-
BPM
97
-
%MHR
50.7
-
B/mi
2164
-
Asc(m)
17
-
Surface
Road
Notes & Comments
1) 1mi - 22:00(22:00/mi) 98/116bpm [2156b/mi] 118cal 56/83rpm 2.73/0mph
2) 1mi - 22:07(22:07/mi) 97/111bpm [2145b/mi] 112cal 55/61rpm 2.71/0mph
3) 0.33mi - 7:39(23:08/mi) 97/109bpm [2244b/mi] 36cal 54/57rpm 2.59/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:21 |
1:21 |
21:30 |
96 89-100 |
2063 |
113 106-166 |
1/0 |
0.13 |
2:33 |
1:12 |
19:13 |
103 97-116 |
1980 |
114 110-116 |
0/1 |
0.19 |
3:49 |
1:16 |
20:13 |
100 97-104 |
2022 |
111 106-116 |
0/0 |
0.25 |
5:08 |
1:19 |
21:11 |
100 97-104 |
2119 |
111 110-114 |
0/0 |
0.31 |
6:27 |
1:19 |
20:57 |
98 96-101 |
2053 |
112 110-114 |
0/0 |
0.38 |
7:39 |
1:12 |
19:17 |
97 95-99 |
1871 |
112 108-116 |
1/0 |
0.44 |
9:33 |
1:54 |
30:19 |
95 92-100 |
2880 |
111 96-122 |
1/0 |
0.50 |
10:48 |
1:16 |
20:15 |
96 94-100 |
1944 |
112 106-116 |
1/0 |
0.56 |
12:28 |
1:40 |
26:33 |
103 98-112 |
2734 |
112 108-118 |
0/0 |
0.63 |
13:46 |
1:18 |
20:44 |
100 98-105 |
2074 |
112 110-116 |
0/0 |
0.69 |
15:11 |
1:25 |
22:48 |
99 95-102 |
2257 |
109 106-112 |
1/0 |
0.75 |
16:25 |
1:14 |
19:48 |
97 95-101 |
1920 |
110 108-114 |
1/0 |
0.81 |
17:48 |
1:23 |
22:04 |
96 94-101 |
2119 |
111 106-114 |
0/1 |
0.88 |
19:10 |
1:22 |
21:44 |
96 93-100 |
2087 |
110 106-112 |
0/0 |
0.94 |
20:28 |
1:18 |
20:49 |
95 92-100 |
1977 |
110 106-112 |
0/1 |
1.00 |
22:00 |
1:32 |
24:34 |
99 94-110 |
2432 |
109 100-118 |
0/0 |
1.06 |
23:27 |
1:27 |
23:10 |
96 92-100 |
2225 |
112 98-116 |
0/0 |
1.13 |
24:48 |
1:21 |
21:38 |
102 95-111 |
2207 |
109 104-112 |
1/0 |
1.19 |
26:06 |
1:18 |
20:55 |
101 94-106 |
2113 |
110 106-112 |
1/0 |
1.25 |
27:39 |
1:33 |
24:43 |
99 89-111 |
2447 |
109 92-118 |
1/0 |
1.31 |
28:56 |
1:17 |
20:35 |
92 89-94 |
1893 |
111 106-114 |
0/0 |
1.38 |
30:23 |
1:27 |
23:07 |
94 92-96 |
2174 |
110 106-112 |
0/1 |
1.44 |
31:37 |
1:14 |
19:49 |
95 94-99 |
1883 |
111 106-114 |
1/0 |
1.50 |
33:27 |
1:50 |
29:22 |
96 91-103 |
2820 |
110 106-114 |
0/0 |
1.56 |
34:49 |
1:21 |
21:40 |
97 93-104 |
2102 |
108 104-112 |
0/0 |
1.63 |
36:12 |
1:24 |
22:16 |
96 93-98 |
2138 |
109 104-112 |
0/1 |
1.69 |
37:33 |
1:21 |
21:33 |
97 95-100 |
2090 |
109 104-112 |
1/0 |
1.75 |
38:52 |
1:18 |
20:55 |
97 94-100 |
2030 |
110 106-114 |
0/0 |
1.81 |
40:15 |
1:23 |
22:15 |
98 94-104 |
2181 |
111 108-112 |
0/1 |
1.88 |
41:38 |
1:24 |
22:16 |
96 93-100 |
2138 |
110 102-122 |
0/1 |
1.94 |
43:03 |
1:25 |
22:40 |
96 91-98 |
2176 |
111 104-112 |
2/0 |
2.00 |
44:30 |
1:26 |
22:56 |
95 89-101 |
2179 |
111 106-116 |
2/0 |
2.06 |
46:16 |
1:46 |
28:19 |
99 92-106 |
2804 |
109 100-114 |
0/0 |
2.13 |
47:27 |
1:12 |
19:07 |
95 93-98 |
1816 |
111 106-114 |
0/1 |
2.19 |
48:58 |
1:30 |
24:07 |
96 93-100 |
2315 |
107 100-114 |
0/0 |
2.25 |
50:17 |
1:19 |
21:11 |
101 96-109 |
2139 |
108 104-112 |
0/0 |
2.31 |
51:43 |
1:26 |
22:50 |
96 94-97 |
2191 |
109 104-112 |
1/0 |
2.33 |
52:08 |
25 |
25:01 |
94 92-96 |
2352 |
101 98-110 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:01 |
20:10 |
More |
800m |
10:43 |
21:33 |
More |
1km |
13:28 |
21:41 |
More |
Mile |
21:57 |
21:57 |
More |
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