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Tue 30th Apr 2024 at 5:02pm by Ultrahamster

Walk > General

  • Time
    51:46
  • Miles
    2.33
  • Min/mi
    22:13
  • Pacing
    0%
  • Stride(cm)
    66
  • Cals
    266
  • Cadence
    110
  • BPM
    97
  • %MHR
    50.7
  • B/mi
    2164
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 22:00(22:00/mi) 98/116bpm [2156b/mi] 118cal 56/83rpm 2.73/0mph
2) 1mi - 22:07(22:07/mi) 97/111bpm [2145b/mi] 112cal 55/61rpm 2.71/0mph
3) 0.33mi - 7:39(23:08/mi) 97/109bpm [2244b/mi] 36cal 54/57rpm 2.59/0mph
22:00 22:07 7:39

Pace

16% 17% 48% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:21 1:21 21:30 96 89-100 2063 113 106-166 1/0
0.13 2:33 1:12 19:13 103 97-116 1980 114 110-116 0/1
0.19 3:49 1:16 20:13 100 97-104 2022 111 106-116 0/0
0.25 5:08 1:19 21:11 100 97-104 2119 111 110-114 0/0
0.31 6:27 1:19 20:57 98 96-101 2053 112 110-114 0/0
0.38 7:39 1:12 19:17 97 95-99 1871 112 108-116 1/0
0.44 9:33 1:54 30:19 95 92-100 2880 111 96-122 1/0
0.50 10:48 1:16 20:15 96 94-100 1944 112 106-116 1/0
0.56 12:28 1:40 26:33 103 98-112 2734 112 108-118 0/0
0.63 13:46 1:18 20:44 100 98-105 2074 112 110-116 0/0
0.69 15:11 1:25 22:48 99 95-102 2257 109 106-112 1/0
0.75 16:25 1:14 19:48 97 95-101 1920 110 108-114 1/0
0.81 17:48 1:23 22:04 96 94-101 2119 111 106-114 0/1
0.88 19:10 1:22 21:44 96 93-100 2087 110 106-112 0/0
0.94 20:28 1:18 20:49 95 92-100 1977 110 106-112 0/1
1.00 22:00 1:32 24:34 99 94-110 2432 109 100-118 0/0
1.06 23:27 1:27 23:10 96 92-100 2225 112 98-116 0/0
1.13 24:48 1:21 21:38 102 95-111 2207 109 104-112 1/0
1.19 26:06 1:18 20:55 101 94-106 2113 110 106-112 1/0
1.25 27:39 1:33 24:43 99 89-111 2447 109 92-118 1/0
1.31 28:56 1:17 20:35 92 89-94 1893 111 106-114 0/0
1.38 30:23 1:27 23:07 94 92-96 2174 110 106-112 0/1
1.44 31:37 1:14 19:49 95 94-99 1883 111 106-114 1/0
1.50 33:27 1:50 29:22 96 91-103 2820 110 106-114 0/0
1.56 34:49 1:21 21:40 97 93-104 2102 108 104-112 0/0
1.63 36:12 1:24 22:16 96 93-98 2138 109 104-112 0/1
1.69 37:33 1:21 21:33 97 95-100 2090 109 104-112 1/0
1.75 38:52 1:18 20:55 97 94-100 2030 110 106-114 0/0
1.81 40:15 1:23 22:15 98 94-104 2181 111 108-112 0/1
1.88 41:38 1:24 22:16 96 93-100 2138 110 102-122 0/1
1.94 43:03 1:25 22:40 96 91-98 2176 111 104-112 2/0
2.00 44:30 1:26 22:56 95 89-101 2179 111 106-116 2/0
2.06 46:16 1:46 28:19 99 92-106 2804 109 100-114 0/0
2.13 47:27 1:12 19:07 95 93-98 1816 111 106-114 0/1
2.19 48:58 1:30 24:07 96 93-100 2315 107 100-114 0/0
2.25 50:17 1:19 21:11 101 96-109 2139 108 104-112 0/0
2.31 51:43 1:26 22:50 96 94-97 2191 109 104-112 1/0
2.33 52:08 25 25:01 94 92-96 2352 101 98-110 0/0

Heart

97/116max
  • Show Beats/Mile

Elevation

Asc 17m, Range 7m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

110 (166 max) Stride Length: 66cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:01 20:10 More
800m 10:43 21:33 More
1km 13:28 21:41 More
Mile 21:57 21:57 More

Predictions

Dist Time Per Mile
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