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Tue 30th Apr 2024 at 5:49pm by Kev Scone

Run > General

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Time
17:13
Miles
1.48
Min/mi
11:38
Pacing
81.5%
WAVA
39.02
Stride(cm)
91
Cals
200
Cadence
152
BPM
126
%MHR
73.4
B/mi
1460
Asc(m)
32
Hillscore
2
Surface
Road

Notes & Comments

1) 0.2mi - 2:14(11:22/mi) 111/136bpm [1262b/mi] 24cal
2) 0.02mi - 21(17:53/mi) 134/137bpm [2397b/mi] 4cal
3) 0.25mi - 2:41(10:56/mi) 122/129bpm [1333b/mi] 27cal
4) 0.06mi - 1:01(16:09/mi) 112/127bpm [1809b/mi] 9cal
5) 0.25mi - 2:46(10:57/mi) 124/135bpm [1359b/mi] 34cal
6) 0.12mi - 2:08(17:20/mi) 120/134bpm [2080b/mi] 18cal
7) 0.25mi - 2:24(9:32/mi) 134/150bpm [1277b/mi] 38cal
8) 0.05mi - 47(15:59/mi) 147/150bpm [2349b/mi] 9cal
9) 0.19mi - 1:36(8:27/mi) 140/147bpm [1182b/mi] 23cal
10) 0.05mi - 53(16:07/mi) 139/149bpm [2241b/mi] 10cal
11) 0.04mi - 21(9:33/mi) 125/128bpm [1194b/mi] 4cal

2:14 21 2:41 1:01 2:46 2:08 2:24 47 1:36 53 21

Pin Map

0mi in 0

Pace

50%

21%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:48	96 82-106	1132	162 158-166	0/2
0.13	1:25	41	10:49	115 106-124	1243	159 156-162	0/5
0.19	2:06	41	10:55	125 118-135	1365	160 156-162	0/1
0.25	2:55	50	13:12	129 120-136	1704	146 120-166	1/3
0.31	3:34	38	10:14	120 118-122	1228	161 158-164	0/4
0.38	4:23	49	13:07	123 121-125	1613	161 98-200	1/2
0.44	5:02	39	10:20	121 116-124	1251	160 158-164	1/2
0.50	5:53	52	13:48	118 103-127	1629	135 118-162	1/1
0.56	6:39	46	12:15	102 98-110	1249	145 118-166	0/2
0.63	7:20	41	10:55	121 113-131	1321	161 160-162	0/1
0.69	8:01	41	10:55	128 126-131	1398	162 160-164	2/2
0.75	8:46	45	11:57	133 129-135	1590	161 152-164	3/3
0.81	9:37	51	13:36	131 128-133	1782	141 118-162	4/3
0.88	10:44	1:07	17:49	119 112-126	2121	119 82-128	0/1
0.94	11:34	50	13:17	109 105-116	1448	136 118-170	2/1
1.00	12:10	36	9:36	127 118-137	1220	165 162-168	3/0
1.06	12:42	33	8:41	140 134-144	1217	168 164-174	3/0
1.13	13:18	36	9:36	145 142-148	1393	175 168-180	3/0
1.19	14:12	53	14:14	149 146-150	2120	141 112-168	8/0
1.25	14:48	36	9:34	139 135-145	1329	155 118-174	2/0
1.31	15:17	29	7:47	138 135-141	1074	169 166-170	0/6
1.38	15:51	34	9:10	143 142-146	1311	169 168-170	3/3
1.44	16:43	52	13:52	141 130-147	1955	134 116-170	3/0
1.48	17:14	31	11:11	127 124-128	1420	151 118-168	2/1

Heart

126/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 24m, Flat prediction 17:00

Elevation Graph

Biggest Climbs (m)	Min/mi
21 3.5%	12:03
See your biggest climbs

Cadence

152 (200 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.5	163	1.2	12:19	10:17
Walk	28.4	120	0.3	4:54	17:07
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:29	35.22%	More
800m	4:51	9:45	40.36%	More
1km	6:45	10:51	37.76%	More
Mile	11:25	11:25	37.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:22	11:22	38.07
5km	37:47	12:10	38.98
5M	1:02:34	12:31	38.34
10km	1:18:47	12:41	38.03
10M	2:10:27	13:03	37.97
Half	2:53:42	13:16	37.45
20M	4:32:00	13:36	37.89
Mara	6:02:08	13:49	37.95

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