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Tue 30th Apr 2024 at 5:07pm by Danny1512

Run > General
  • Time
    1:13:19
  • Miles
    9.01
  • Min/mi
    8:08
  • Pacing
    78.7%
  • WAVA
    55.28
  • Stride(cm)
    117
  • Cals
    1095
  • Watts
    399
  • Cadence
    169
  • BPM
    138
  • %MHR
    76.8
  • B/mi
    1125
  • Asc(m)
    102
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 8:32(8:32/mi) 126/133bpm [1075b/mi] 120cal 392/494W
2) 1mi - 8:20(8:20/mi) 136/140bpm [1134b/mi] 126cal 412/524W
3) 1mi - 8:14(8:14/mi) 138/143bpm [1137b/mi] 125cal 410/511W
4) 1mi - 8:19(8:19/mi) 140/146bpm [1164b/mi] 129cal 400/506W
5) 1mi - 8:59(8:59/mi) 144/148bpm [1294b/mi] 138cal 406/514W
6) 1mi - 7:45(7:45/mi) 134/147bpm [1039b/mi] 109cal 355/555W
7) 1mi - 7:46(7:46/mi) 139/143bpm [1081b/mi] 113cal 376/505W
8) 1mi - 7:42(7:42/mi) 139/144bpm [1071b/mi] 114cal 404/423W
9) 1mi - 7:35(7:35/mi) 148/156bpm [1121b/mi] 119cal 421/465W
10) 0.01mi - 6(7:50/mi) 154/154bpm [1207b/mi] 2cal 443/444W
8:32 8:20 8:14 8:19 8:59 7:45 7:46 7:42 7:35 6

Pace

49% 39% 11% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:04 2:04 8:16 115 73-130 950 169 86-176 414 152-494 4/3
0.50 4:12 2:08 8:33 130 128-132 1112 169 164-172 377 341-417 4/5
0.75 6:23 2:10 8:42 129 128-131 1122 168 158-170 371 141-421 3/3
1.00 8:31 2:08 8:34 130 128-133 1113 166 162-170 408 379-439 4/4
1.25 10:39 2:08 8:31 133 129-135 1132 167 160-170 401 367-466 5/4
1.50 12:42 2:04 8:14 135 133-137 1112 168 166-172 402 375-477 8/8
1.75 14:46 2:04 8:15 136 135-138 1122 170 166-176 426 384-524 7/6
2.00 16:51 2:05 8:21 137 136-140 1145 169 166-172 418 392-499 7/8
2.25 19:11 2:19 +16 9:17 135 130-138 1253 169 166-176 426 248-511 3/4
2.50 21:14 2:04 8:15 136 135-139 1122 170 162-174 428 376-485 6/5
2.75 23:15 2:00 8:02 141 140-142 1132 170 168-174 431 412-448 7/8
3.00 25:22 2:07 +1 8:30 140 138-143 1189 169 164-174 390 224-430 6/5
3.25 27:26 2:04 8:15 138 135-142 1140 168 164-172 395 367-444 5/1
3.50 29:33 2:07 8:26 140 135-144 1182 170 166-174 400 362-452 6/3
3.75 31:38 2:05 8:19 141 138-143 1173 169 164-176 401 357-451 9/1
4.00 33:41 2:04 8:15 143 141-146 1179 169 166-172 403 361-506 4/2
4.25 35:46 2:05 8:20 145 143-146 1209 168 164-170 403 351-484 9/4
4.50 38:25 2:39 10:34 144 142-147 1522 162 154-170 442 300-514 19/1
4.75 40:34 2:10 8:38 141 138-143 1218 163 154-168 370 239-483 17/11
5.00 42:40 2:06 8:24 146 143-148 1226 165 160-170 399 306-475 12/1
5.25 45:51 3:10 +1:13 12:41 129 103-147 1637 165 160-170 331 276-438 9/4
5.50 47:49 1:58 7:54 133 127-137 1050 169 166-172 365 307-392 1/18
5.75 49:45 1:56 7:45 137 136-138 1063 165 158-174 362 267-555 7/5
6.00 51:39 1:53 7:32 139 137-143 1048 167 156-174 383 314-502 1/20
6.25 53:38 1:59 7:57 142 141-143 1130 167 162-172 371 322-401 3/11
6.50 55:35 1:57 7:47 137 136-141 1066 169 160-174 374 288-505 5/5
6.75 57:31 1:56 7:44 139 136-141 1075 168 162-174 372 342-392 1/13
7.00 59:25 1:54 7:37 137 136-141 1044 171 168-174 388 374-399 0/5
7.25 1:01:21 1:56 7:45 137 135-139 1062 170 168-174 391 350-415 2/5
7.50 1:03:17 1:56 7:43 141 136-144 1088 170 168-174 408 395-423 2/3
7.75 1:05:12 1:55 7:40 141 140-142 1082 172 168-174 407 400-418 1/2
8.00 1:07:07 1:55 7:40 139 138-143 1065 173 170-176 409 400-419 3/2
8.25 1:08:59 1:52 7:26 142 141-145 1056 174 172-178 414 401-429 2/2
8.50 1:10:51 1:53 7:31 143 141-151 1075 173 170-176 419 407-435 2/2
8.75 1:12:47 1:55 7:41 153 151-155 1175 170 168-172 424 410-439 3/3
9.00 1:14:42 1:55 7:41 154 151-156 1182 170 168-172 425 395-465 3/4
9.01 1:14:48 6 8:14 154 154-154 1269 170 170-170 443 442-444 0/0

Heart

138/156max
  • Show Beats/Mile

Elevation

Asc 102m, Range 67m, Flat prediction 1:11:58
Elevation Graph
Biggest Climbs (m) Min/mi
37 8.7% 10:32
28 1.3% 8:22
12 3.6% 8:55
See your biggest climbs

Power

399W (555 max)
Power Graph
Power Bands

Cadence

169 (178 max) Stride Length: 117cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.0 168 9 1:13:15 8:18
Walk 0.1 86 0 4 9:41
Pause 1.9 - - 1:29 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:22 42.06% More
800m 3:43 7:28 47.74% More
1km 4:40 7:30 49.72% More
Mile 7:34 7:34 52.64% More
5k 23:48 7:40 56.85% More
5 miles 40:59 8:12 53.59% More
10k 51:09 8:14 53.56% More

Predictions

Dist Time Per Mile WAVA
1M 7:08 7:08 55.81
5km 23:43 7:38 57.06
5M 39:16 7:51 55.94
10km 49:27 7:57 55.40
10M 1:21:53 8:11 55.23
Half 1:49:01 8:19 54.43
20M 2:50:43 8:32 55.07
Mara 3:47:18 8:41 55.16
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