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Tue 30th Apr 2024 at 5:25pm by Iris

Run > General
  • Time
    42:38
  • Miles
    4.27
  • Min/mi
    9:59
  • Pacing
    92.3%
  • WAVA
    53.01
  • Stride(cm)
    95
  • Cals
    465
  • Watts
    273
  • Cadence
    169
  • BPM
    158
  • %MHR
    92
  • B/mi
    1579
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 10:03(10:03/mi) 141/160bpm [1418b/mi] 102cal 263/328W
2) 1mi - 10:04(10:04/mi) 160/165bpm [1610b/mi] 111cal 282/372W
3) 1mi - 9:59(9:59/mi) 163/168bpm [1628b/mi] 111cal 270/318W
4) 1mi - 9:56(9:56/mi) 165/168bpm [1639b/mi] 111cal 268/324W
5) 0.27mi - 2:35(9:34/mi) 169/172bpm [1616b/mi] 30cal 275/288W
10:03 10:04 9:59 9:56 2:35

Pace

3% 3% 3% 80% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:17 1:17 10:18 104 86-119 1071 169 110-174 249 88-275 2/1
0.25 2:36 1:19 10:29 123 119-125 1289 170 166-172 262 252-324 2/0
0.38 4:01 1:25 +8 11:18 127 122-147 1435 170 166-174 274 247-328 3/1
0.50 5:14 1:13 9:46 152 147-157 1485 171 170-174 282 266-297 2/1
0.63 6:28 1:14 9:51 156 154-158 1537 171 166-174 271 265-280 1/1
0.75 7:42 1:14 9:55 157 155-159 1558 170 168-172 268 257-281 1/1
0.88 8:57 1:15 9:57 158 157-159 1572 170 164-172 263 257-268 1/2
1.00 10:11 1:14 9:50 158 155-160 1553 170 166-174 275 257-285 0/2
1.13 11:25 1:15 9:57 158 157-159 1573 169 166-172 274 266-283 1/3
1.25 12:51 1:25 11:24 158 155-163 1800 165 136-172 281 119-372 4/3
1.38 14:03 1:12 9:38 160 158-162 1542 170 168-174 289 251-306 1/2
1.50 15:16 1:13 9:43 161 159-163 1565 169 166-172 289 260-304 2/4
1.63 16:31 1:16 10:05 159 158-160 1603 168 166-170 290 277-315 1/1
1.75 17:46 1:14 9:55 160 158-163 1588 168 166-170 278 269-288 1/1
1.88 19:01 1:15 10:01 162 161-163 1622 168 166-170 275 267-283 1/1
2.00 20:14 1:13 9:47 164 163-165 1605 168 166-170 281 270-290 2/2
2.13 21:28 1:13 9:47 166 164-167 1623 169 166-172 290 278-312 1/1
2.25 22:42 1:14 9:56 165 164-166 1638 169 168-172 290 272-318 2/2
2.38 23:57 1:15 10:03 164 163-166 1647 169 166-172 297 272-310 1/1
2.50 25:24 1:27 +12 11:32 164 162-166 1892 168 100-172 266 137-313 3/4
2.63 26:41 1:17 10:16 162 160-164 1662 167 158-170 262 247-277 1/0
2.75 28:11 1:30 +13 12:03 159 156-163 1916 169 164-174 253 198-278 1/2
2.88 29:25 1:14 9:51 164 159-168 1615 170 166-172 260 252-274 2/1
3.00 30:39 1:14 9:50 165 164-166 1624 169 166-172 266 253-279 3/2
3.13 31:52 1:13 9:43 166 164-167 1614 169 166-170 258 247-266 2/3
3.25 33:08 1:16 10:07 165 163-166 1669 168 166-170 257 248-279 2/2
3.38 34:25 1:18 10:20 165 163-166 1706 168 164-174 260 100-304 2/1
3.50 35:41 1:16 10:05 163 161-164 1643 168 166-170 252 244-267 1/1
3.63 36:54 1:13 9:44 165 163-167 1607 169 168-172 261 255-271 1/1
3.75 38:07 1:14 9:48 165 164-167 1617 170 168-174 281 262-305 3/2
3.88 39:21 1:13 9:47 167 165-168 1634 170 168-172 282 261-297 2/2
4.00 40:35 1:14 9:52 166 164-168 1638 170 168-172 291 268-324 2/2
4.13 41:47 1:12 9:37 168 166-169 1616 169 168-172 271 262-282 2/1
4.25 42:58 1:11 9:28 170 169-172 1610 170 166-172 279 271-288 2/2
4.27 43:10 12 9:49 169 169-169 1660 170 168-170 273 271-275 0/0

Heart

158/172max
  • Show Beats/Mile

Elevation

Asc 16m, Range 10m, Flat prediction 42:38
Elevation Graph
No climbs of at least 10 metres detected.

Power

273W (372 max)
Power Graph
Power Bands

Cadence

169 (174 max) Stride Length: 95cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.4 169 4.3 42:28 10:03
Walk 0.8 119 0 21 43:47
Pause 0.8 - - 21 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:21 9:27 40.84% More
800m 4:48 9:39 43.75% More
1km 6:01 9:41 45.44% More
Mile 9:49 9:49 47.51% More
5k 31:21 10:05 52.02% More

Predictions

Dist Time Per Mile WAVA
1M 9:09 9:09 51.01
5km 30:26 9:48 53.59
5M 50:24 10:05 52.79
10km 1:03:27 10:13 52.50
10M 1:45:04 10:30 52.21
Half 2:19:54 10:41 51.20
20M 3:39:04 10:57 51.42
Mara 4:51:40 11:08 51.14
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