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Tue 30th Apr 2024 at 5:02pm by Somerset Boy

Run > General

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Time
52:09
Miles
5.80
Min/mi
8:59
Pacing
86.6%
WAVA
55.90
Stride(cm)
117
Cals
726
Cadence
153
Asc(m)
344
Hillscore
21
Surface
Road

Notes & Comments

1) 1mi - 8:56(8:56/mi) 130cal 6.72/7.41mph
2) 1mi - 8:29(8:29/mi) 125cal 7.07/7.28mph
3) 1mi - 8:29(8:29/mi) 121cal 7.07/6.72mph
4) 1mi - 9:39(9:39/mi) 123cal 6.22/8.25mph
5) 1mi - 9:34(9:34/mi) 127cal 6.27/6.8mph
6) 0.8mi - 7:02(8:50/mi) 100cal 6.8/6.91mph

8:56 8:29 8:29 9:39 9:34 7:02

Pin Map

0mi in 0

Pace

27%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:25	148 116-156	9/27
0.50	4:40	2:18	9:14	153 152-156	31/12
0.75	6:54	2:14	8:56	155 152-158	17/9
1.00	8:56	2:03	8:11	157 154-158	3/40
1.25	11:04	2:08	8:32	156 154-160	13/20
1.50	13:11	2:07	8:28	157 152-158	14/23
1.75	15:17	2:06	8:24	158 156-162	22/15
2.00	17:25	2:08	8:33	157 154-158	34/10
2.25	19:32	2:06	8:25	157 154-158	18/20
2.50	21:37	2:06	8:23	156 154-160	14/12
2.75	23:43	2:06	8:24	155 152-158	6/25
3.00	25:55	2:11	8:46	153 152-158	19/10
3.25	28:17	2:22	9:29	152 152-154	13/11
3.50	31:11	2:54	11:34	149 102-220	18/17
3.75	33:23	2:12	8:48	152 152-154	28/12
4.00	35:33	2:11	8:42	152 150-154	11/29
4.25	37:48	2:15	9:00	152 150-156	26/18
4.50	40:23	2:35	10:19	148 102-154	27/14
4.75	42:52	2:28	9:54	151 148-154	23/13
5.00	45:07	2:16	9:04	152 148-164	17/46
5.25	47:21	2:14	8:56	152 150-156	35/14
5.50	49:32	2:11	8:42	153 152-156	15/45
5.75	51:44	2:12	8:48	153 150-158	37/20
5.80	52:10	26	9:23	153 150-156	4/1

Elevation

Asc 344m, Range 73m, Flat prediction 51:45

Elevation Graph

Biggest Climbs (m)	Min/mi
37 10.3%	10:26
33 10.4%	9:12
32 11.1%	8:35
30 12.4%	8:43
15 12.7%	8:04
15 12.8%	8:50
See your biggest climbs

Cadence

153 (220 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	153	5.8	51:09	8:52
Walk	1.9	112	0	1:01	40:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	43.46%	More
800m	4:07	8:17	49.46%	More
1km	5:10	8:18	51.42%	More
Mile	8:23	8:23	53.77%	More
5k	26:55	8:40	56.99%	More
5 miles	44:47	8:57	55.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	55.73
5km	26:54	8:39	57.03
5M	44:33	8:55	56.19
10km	56:06	9:02	55.78
10M	1:32:54	9:17	55.75
Half	2:03:41	9:26	55.01
20M	3:13:42	9:41	55.66
Mara	4:17:53	9:51	55.74

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