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Tue 30th Apr 2024 at 5:31pm by AndyS

Bike > wattbike

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Time
47:51
Miles
12.47
Mph
15.6
Pacing
0%
FBI
73.48
Cals
433
Watts
126
Cadence
79
BPM
123
%MHR
77.1
B/mi
473
Surface
Indoor

Notes & Comments

1) 12.47mi - 47:51(3:50/mi) 123/134bpm [472b/mi] 433cal 78/122rpm 124/420W

47:51

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	1:53	1:53	15.92	110 77-123	415	78 60-92	125 86-208
1.00	3:42	1:49	16.52	124 119-127	450	81 68-93	138 93-194
1.50	5:27	1:45	17.17	123 119-131	430	79 68-101	144 93-340
2.00	7:22	1:55	15.70	125 119-128	478	72 67-82	134 109-186
2.50	9:21	1:59	15.10	118 113-123	469	72 63-77	116 72-180
3.00	11:13	1:52	16.06	123 111-129	460	75 63-103	142 94-282
3.50	13:15	2:02	14.73	124 120-131	505	74 60-86	132 75-205
4.00	15:13	1:58	15.25	125 117-130	492	76 63-107	132 89-324
4.50	17:10	1:57	15.35	126 120-131	492	74 59-98	142 96-326
5.00	19:21	2:11	13.74	123 118-129	537	73 63-105	131 94-231
5.50	21:09	1:48	16.73	127 122-130	456	75 68-96	132 93-267
6.00	23:02	1:53	15.89	125 114-133	472	76 24-101	134 8-329
6.50	25:02	2:00	15.06	120 115-126	478	82 74-89	104 74-170
7.00	26:56	1:55	15.71	122 119-125	466	76 68-87	119 87-179
7.50	28:52	1:56	15.56	124 119-127	478	84 71-93	115 78-173
8.00	30:42	1:49	16.45	127 121-131	463	82 47-100	127 63-243
8.50	32:29	1:48	16.67	127 122-134	457	85 76-100	133 62-210
9.00	34:25	1:56	15.55	128 117-133	494	81 73-103	111 50-224
9.50	36:27	2:02	14.74	114 108-126	464	84 77-100	100 57-184
10.00	38:19	1:51	16.18	128 124-132	475	83 34-103	125 83-267
10.50	40:09	1:51	16.25	130 126-133	480	81 70-122	129 31-420
11.00	41:58	1:49	16.59	124 120-130	449	84 31-93	128 31-193
11.50	44:00	2:03	14.69	120 108-131	490	82 74-92	93 67-178
12.00	45:49	1:48	16.63	123 113-130	444	81 69-111	129 80-301
12.46	47:51	2:02	13.60	124 109-131	547	81 67-122	133 61-411

Heart

123/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

126W (420 max)

Power Graph

Power Bands

Cadence

79 (122 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	9	2:33	More
200m	22	2:55	More
400m	49	3:16	More
800m	1:44	3:28	More
1km	2:10	3:29	More
Mile	3:33	3:33	More
5k	11:33	3:43	More
5 miles	18:47	3:45	More
10k	23:23	3:46	More
10 miles	38:12	3:49	More

Predictions

Dist	Time	Per Mile
10 miles	37:23	3:44
20km	47:40	3:50
15 miles	58:50	3:55
20 miles	1:21:10	4:04
40km	1:43:31	4:10
25 miles	1:44:11	4:10
42km	1:49:19	4:11
50 miles	3:46:15	4:32
56 miles	4:16:50	4:35
100 miles	8:11:19	4:55
112 miles	9:17:44	4:59

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