Tue 30th Apr 2024 at 5:14pm by stuartfarmer
Cross > Elliptical
-
Time
1:00:02
-
Pacing
0%
-
Cals
623
-
Cadence
152
-
BPM
130
-
%MHR
76.2
-
B/mi
INF
-
Surface
Indoor
Notes & Comments
1) 0km - 20:00(0/km) 117/127bpm [INFb/km] 177cal 1/85rpm
2) 0km - 1:00(0/km) 131/139bpm [INFb/km] 11cal 5/83rpm
3) 0km - 1:00(0/km) 137/139bpm [INFb/km] 12cal 4/83rpm
4) 0km - 2:00(0/km) 137/144bpm [INFb/km] 23cal
5) 0km - 1:00(0/km) 141/144bpm [INFb/km] 12cal
6) 0km - 3:00(0/km) 140/148bpm [INFb/km] 36cal
7) 0km - 1:00(0/km) 144/148bpm [INFb/km] 13cal 14/80rpm
8) 0km - 4:00(0/km) 139/143bpm [INFb/km] 47cal 6/81rpm
9) 0km - 1:00(0/km) 138/141bpm [INFb/km] 12cal
10) 0km - 5:00(0/km) 141/145bpm [INFb/km] 59cal
11) 0km - 1:00(0/km) 139/143bpm [INFb/km] 11cal 7/74rpm
12) 0km - 4:00(0/km) 142/145bpm [INFb/km] 47cal 2/87rpm
13) 0km - 1:00(0/km) 142/144bpm [INFb/km] 12cal 5/80rpm
14) 0km - 3:00(0/km) 145/151bpm [INFb/km] 36cal 2/80rpm
15) 0km - 1:00(0/km) 147/150bpm [INFb/km] 13cal 17/76rpm
16) 0km - 2:00(0/km) 145/152bpm [INFb/km] 24cal 1/60rpm
17) 0km - 1:00(0/km) 148/152bpm [INFb/km] 13cal 28/80rpm
18) 0km - 1:00(0/km) 142/147bpm [INFb/km] 12cal 7/82rpm
19) 0km - 7:00(0/km) 132/148bpm [INFb/km] 53cal 3/82rpm
20) 0km - 2(0/km) 131/131bpm [INFb/km]
20:00 1:00 1:00 2:00 1:00 3:00 1:00 4:00 1:00 5:00 1:00 4:00 1:00 3:00 1:00 2:00 1:00 1:00 7:00 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.00 |
1:00:01 |
1:00:01 |
INF:00:00 |
130 70-152 |
INF |
152 80-174 |
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