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Tue 30th Apr 2024 at 5:29pm by Strutbrother

Run > General

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Time
47:58
Miles
4.82
Min/mi
9:57
Pacing
92.5%
WAVA
52.53
Stride(cm)
99
Cals
634
Watts
343
Cadence
163
BPM
140
%MHR
78
B/mi
1389
Asc(m)
134
Hillscore
11
Surface
Road

Notes & Comments

1) 1km - 6:26(6:26/km) 119/128bpm [766b/km] 77cal 346/472W
2) 1km - 6:08(6:08/km) 127/139bpm [778b/km] 78cal 373/499W
3) 1km - 6:07(6:07/km) 133/142bpm [813b/km] 79cal 306/403W
4) 1km - 6:46(6:46/km) 150/165bpm [1015b/km] 94cal 352/419W
5) 1km - 6:07(6:07/km) 138/155bpm [844b/km] 78cal 325/420W
6) 1km - 6:18(6:18/km) 158/163bpm [995b/km] 91cal 366/474W
7) 1km - 5:59(5:59/km) 147/158bpm [880b/km] 80cal 310/449W
8) 0.75km - 4:08(5:29/km) 146/150bpm [801b/km] 57cal 356/536W

6:26 6:08 6:07 6:46 6:07 6:18 5:59 4:08

Pace

36%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:41	2:41	10:44	113 69-127	1213	161 110-166	335 88-381	5/1
0.50	5:11	2:30	10:00	124 120-128	1240	164 158-170	348 255-430	10/5
0.75	7:48	2:37	10:27	125 122-128	1305	166 158-172	406 336-472	16/0
1.00	10:16	2:29	9:55	127 125-129	1259	166 158-172	367 310-444	13/2
1.25	12:37	2:21	9:24	127 124-141	1194	163 158-168	351 267-499	6/10
1.50	15:00	2:23	9:30	134 126-141	1274	163 156-168	307 274-397	1/17
1.75	17:31	2:31	10:05	133 120-142	1342	163 154-170	315 259-403	2/12
2.00	20:02	2:31	10:03	135 129-142	1357	162 154-168	329 296-386	4/4
2.25	22:56	2:54	11:37	150 140-161	1742	163 158-168	380 306-415	20/0
2.50	25:34	2:38	10:31	155 138-165	1629	161 152-168	321 242-419	15/4
2.75	27:57	2:23	9:34	129 125-138	1234	160 154-164	287 252-350	0/30
3.00	30:26	2:29	9:54	141 133-149	1396	163 158-168	338 303-377	3/4
3.25	32:56	2:31	10:02	155 149-160	1555	165 160-172	367 293-420	13/1
3.50	35:31	2:35	10:21	159 153-163	1645	164 154-170	385 295-474	13/3
3.75	38:03	2:31	10:06	158 154-161	1594	162 154-168	347 252-403	10/3
4.00	40:29	2:26	9:45	154 144-156	1502	161 156-166	337 266-449	7/9
4.25	42:54	2:25	9:39	140 137-144	1351	160 154-164	288 247-334	0/21
4.50	45:08	2:14	8:56	145 141-149	1296	164 156-176	350 272-536	2/10
4.75	47:23	2:15	8:59	146 143-150	1312	162 156-176	341 285-521	4/11
4.82	47:58	35	8:45	146 146-148	1278	168 166-172	363 338-378	0/1

Heart

140/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 134m, Range 44m, Flat prediction 46:19

Elevation Graph

Biggest Climbs (m)	Min/mi
35 3.5%	10:06
35 5.0%	11:16
15 4.6%	10:29
14 2.7%	10:09
13 2.8%	10:33
See your biggest climbs

Power

343W (536 max)

Power Graph

Power Bands

Cadence

163 (176 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	162	4.8	47:48	9:56
Walk	0.2	110	0	5	11:57
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	40.71%	More
800m	4:25	8:54	47.95%	More
1km	5:34	8:58	49.60%	More
Mile	9:15	9:15	50.82%	More
5k	30:49	9:55	51.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	51.91
5km	30:07	9:42	53.16
5M	49:52	9:58	52.49
10km	1:02:47	10:06	52.16
10M	1:43:58	10:24	52.18
Half	2:18:26	10:34	51.51
20M	3:36:46	10:50	52.13
Mara	4:48:37	11:01	52.21

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