Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Tue 30th Apr 2024 at 9:35am by roger, may be the faster brother ag

Run > General

Follow User
0 👍

Time
1:34:53
Miles
8.02
Min/mi
11:50
Pacing
61.7%
WAVA
43.25
Stride(cm)
90
Cals
925
Cadence
152
Asc(m)
156
Hillscore
18
Surface
Road

Notes & Comments

1) 1km - 7:46(7:46/km) 151/162rpm
2) 1km - 7:11(7:11/km) 153/222rpm
3) 1km - 7:51(7:51/km) 155/162rpm
4) 1km - 8:14(8:14/km) 151/162rpm
5) 1km - 7:02(7:02/km) 151/162rpm
6) 1km - 7:05(7:05/km) 154/164rpm
7) 1km - 9:52(9:52/km) 143/214rpm
8) 1km - 7:30(7:30/km) 146/186rpm
9) 1km - 6:37(6:37/km) 156/178rpm
10) 1km - 7:20(7:20/km) 153/160rpm
11) 1km - 6:45(6:45/km) 154/174rpm
12) 1km - 6:26(6:26/km) 156/162rpm
13) 0.91km - 5:13(5:43/km) 158/162rpm

7:46 7:11 7:51 8:14 7:02 7:05 9:52 7:30 6:37 7:20 6:45 6:26 5:13

Pin Map

0mi in 0

Pace

39%

27%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:52	3:52	15:27	142 86-160	118/10
0.50	6:24	2:33	10:10	161 160-162	8/4
0.75	9:10	2:46	11:04	156 108-160	10/5
1.00	11:34	2:24	9:35	162 158-164	13/2
1.25	15:02	3:27	13:50	144 96-222	7/6
1.50	18:56	3:54	15:38	149 68-162	14/1
1.75	21:32	2:36	10:23	160 158-162	28/1
2.00	25:22	3:50	15:21	147 74-160	19/3
2.25	28:19	2:57	11:49	156 112-162	20/3
2.50	31:10	2:50	11:21	153 90-162	9/5
2.75	33:50	2:40	10:41	157 132-160	6/7
3.00	36:23	2:33	10:14	159 156-162	13/2
3.25	40:10	3:47	15:09	144 88-162	8/9
3.50	42:25	2:15	9:00	160 152-164	0/31
3.75	45:19	2:54	11:36	149 100-158	2/29
4.00	48:36	3:17	13:06	155 144-162	14/2
4.25	51:49	3:13	12:53	153 94-158	22/2
4.50	57:00	5:11	20:42	127 82-214	19/2
4.75	1:00:18	3:18	13:13	141 92-186	4/8
5.00	1:02:47	2:29	9:56	156 116-162	1/21
5.25	1:05:26	2:39	10:38	156 146-160	3/17
5.50	1:08:15	2:48	11:13	156 102-178	3/12
5.75	1:10:39	2:24	9:36	157 130-160	4/13
6.00	1:13:49	3:10	12:41	154 150-158	5/10
6.25	1:16:49	3:00	11:59	151 96-174	15/2
6.50	1:19:34	2:46	11:03	155 110-170	14/10
6.75	1:22:17	2:43	10:52	150 82-162	0/26
7.00	1:24:53	2:36	10:23	158 154-162	4/13
7.25	1:27:26	2:33	10:11	157 122-160	14/5
7.50	1:30:02	2:37	10:26	157 122-162	11/12
7.75	1:32:17	2:14	8:57	158 156-162	10/14
8.00	1:34:38	2:21	9:24	158 156-160	2/23
8.02	1:34:52	14	10:10	149 120-158	0/1

Elevation

Asc 156m, Range 223m, Flat prediction 1:29:00

Elevation Graph

Biggest Climbs (m)	Min/mi
95 3.1%	12:22
51 4.5%	14:30
20 6.1%	14:44
20 2.4%	11:50
See your biggest climbs

Cadence

152 (222 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.9	157	7.7	1:23:23	10:52
Walk	9.7	102	0.3	9:12	26:37
Still	2.4	-	-	2:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	41.00%	More
800m	4:30	9:03	45.28%	More
1km	5:40	9:07	46.85%	More
Mile	9:41	9:41	46.54%	More
5k	32:56	10:36	46.59%	More
5 miles	57:58	11:36	43.19%	More
10k	1:12:41	11:42	43.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	52.18
5km	31:51	10:15	48.17
5M	55:05	11:01	45.45
10km	1:10:44	11:23	44.24
10M	2:02:19	12:14	42.34
Half	2:46:54	12:44	40.76
20M	4:31:37	13:35	39.69
Mara	6:10:38	14:09	38.79

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry