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Tue 30th Apr 2024 at 5:15pm by Nicrunsalot

Walk > General

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Time
1:00:49
Miles
4.23
Min/mi
14:23
Stride(cm)
90
Cals
441
Cadence
124
BPM
108
%MHR
58.4
B/mi
1552
Asc(m)
11
Surface
Road

Notes & Comments

1) 1mi - 14:11(14:11/mi) 97/106bpm [1376b/mi] 103cal 61/64rpm
2) 1mi - 14:20(14:20/mi) 103/119bpm [1477b/mi] 106cal 61/66rpm
3) 1mi - 14:14(14:14/mi) 113/121bpm [1609b/mi] 102cal 62/64rpm
4) 1mi - 14:39(14:39/mi) 117/132bpm [1713b/mi] 105cal 60/65rpm
5) 0.23mi - 3:25(15:11/mi) 119/127bpm [1807b/mi] 25cal 56/65rpm

14:11 14:20 14:14 14:39 3:25

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:52	1:52 +1	14:53	92 74-100	1370	121 116-126	1/1
0.25	3:38	1:46	14:10	97 93-101	1375	123 120-126	1/2
0.38	5:24	1:46	14:10	93 88-97	1317	124 122-126	1/2
0.50	7:07	1:43	13:41	97 92-101	1327	124 118-128	1/1
0.63	8:53	1:46	14:09	96 91-101	1359	124 120-126	1/1
0.75	10:39	1:46	14:07	97 92-101	1370	125 122-128	1/2
0.88	12:24	1:45	13:58	100 93-106	1397	124 122-128	1/1
1.00	14:13	1:50	14:36	101 96-105	1475	122 114-126	1/1
1.13	16:04	1:51	14:45	95 90-100	1402	122 118-126	2/1
1.25	17:51	1:48	14:22	102 96-108	1465	123 120-126	2/0
1.38	19:44	1:52	14:57	108 99-113	1614	123 120-128	1/1
1.50	21:30	1:47	14:15	104 99-112	1482	122 120-126	1/2
1.63	23:17	1:47	14:12	99 95-107	1406	124 122-126	1/1
1.75	25:05	1:48	14:24	100 94-105	1440	123 122-126	1/1
1.88	26:49	1:44	13:52	100 97-105	1386	125 122-128	3/1
2.00	28:33	1:44	13:56	113 101-119	1574	124 118-132	3/2
2.13	30:21	1:48	14:21	114 111-118	1635	123 118-126	1/1
2.25	32:09	1:48	14:25	114 109-120	1643	123 120-128	2/2
2.38	33:56	1:47	14:14	113 109-118	1608	124 118-128	2/3
2.50	35:42	1:46	14:09	108 103-114	1528	122 118-128	1/1
2.63	37:32	1:50	14:38	112 109-117	1639	122 122-124	1/1
2.75	39:18	1:46	14:07	112 108-115	1580	124 120-126	1/1
2.88	41:02	1:45	13:58	115 111-121	1607	123 120-126	1/1
3.00	42:48	1:45	14:04	117 107-121	1645	125 122-128	0/2
3.13	44:36	1:48	14:25	120 112-126	1731	124 120-126	1/1
3.25	46:21	1:45	14:01	114 112-117	1598	123 122-126	1/1
3.38	48:09	1:48	14:25	113 110-116	1628	123 120-124	1/2
3.50	49:56	1:46	14:10	117 109-125	1658	124 122-126	2/1
3.63	51:41	1:46	14:05	124 116-132	1746	126 122-128	1/0
3.75	54:01	2:20	18:39	115 108-122	2145	125 120-130	2/2
3.88	55:44	1:43	13:45	118 112-122	1623	128 126-130	2/2
4.00	57:26	1:42	13:37	114 112-118	1552	127 124-130	1/2
4.13	59:09	1:42	13:39	117 112-123	1596	127 116-130	1/2
4.23	1:00:52	1:43	17:14	121 117-127	2085	127 122-130	1/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
108 avge / 132 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:21	13:29	More
800m	6:44	13:34	More
1km	8:38	13:54	More
Mile	14:02	14:02	More
5k	44:12	14:14	More

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