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Tue 30th Apr 2024 at 5:23pm by speedynot1

Run > General

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Time
41:29
Miles
4.99
Min/mi
8:19
Pacing
23%
WAVA
62.41
Stride(cm)
110
Cals
520
Cadence
177
BPM
132
%MHR
77.4
B/mi
1100
Asc(m)
209
Hillscore
8
Surface
Road

Notes & Comments

1) 0.62mi - 5:36(9:01/mi) 146/162bpm [1317b/mi] 77cal
2) 0.62mi - 5:15(8:27/mi) 153/161bpm [1294b/mi] 75cal
3) 0.62mi - 5:13(8:24/mi) 131/151bpm [1100b/mi] 67cal
4) 0.62mi - 4:52(7:50/mi) 125/137bpm [980b/mi] 56cal
5) 0.62mi - 5:08(8:16/mi) 127/137bpm [1049b/mi] 57cal
6) 0.62mi - 5:14(8:25/mi) 132/142bpm [1110b/mi] 64cal
7) 0.62mi - 5:03(8:08/mi) 116/133bpm [943b/mi] 59cal
8) 0.62mi - 4:55(7:55/mi) 127/137bpm [1006b/mi] 62cal
9) 0.02mi - 12(9:42/mi) 125/126bpm [1213b/mi] 3cal

5:36 5:15 5:13 4:52 5:08 5:14 5:03 4:55 12

Pace

22%

32%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	9:59	137 116-151	1368	173 110-178	8/15
0.50	4:29	1:59	7:55	151 144-156	1196	174 172-176	31/22
0.75	6:52	2:23 +10	9:32	155 151-162	1479	175 172-178	15/25
1.00	9:01	2:10	8:39	152 142-161	1314	175 172-178	10/9
1.25	11:04	2:03	8:10	154 149-158	1259	175 172-180	11/9
1.50	13:08	2:04	8:16	133 122-149	1100	175 172-178	9/13
1.75	15:06	1:58	7:52	125 118-137	982	176 172-180	19/12
2.00	17:20	2:14	8:57	128 120-139	1147	176 172-178	16/10
2.25	19:16	1:56	7:44	123 120-127	951	177 172-180	3/10
2.50	21:13	1:56	7:45	129 118-137	999	179 176-182	11/17
2.75	24:15	3:02 +48	12:09	124 100-137	1506	178 176-180	15/10
3.00	26:10	1:55	7:41	129 127-133	991	178 176-180	10/16
3.25	28:09	1:59	7:55	129 126-133	1021	179 176-182	18/15
3.50	30:17	2:08	8:32	133 126-141	1134	177 174-182	12/12
3.75	32:29	2:12	8:49	131 121-141	1155	179 176-182	16/17
4.00	38:20	5:51 +4:02	23:26	127 62-133	2975	178 176-182	8/9
4.25	40:29	2:09	8:34	101 67-118	866	180 176-184	16/17
4.50	42:27	1:58	7:54	118 115-122	931	178 176-180	13/8
4.75	44:28	2:01	8:04	130 121-136	1048	178 176-180	15/11
4.99	46:29	2:01	8:21	128 122-132	1068	178 172-182	16/20

Heart

132/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 209m, Range 32m, Flat prediction 41:38

Elevation Graph

Biggest Climbs (m)	Min/mi
24 10.5%	8:46
19 9.6%	7:52
14 12.3%	7:06
12 7.4%	8:05
11 7.1%	7:55
See your biggest climbs

Cadence

177 (184 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.3	176	5	41:29	9:19
Walk	0.0	110	0	0	NAN:00:00
Pause	9.7	-	-	5:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	48.49%	More
800m	3:49	7:41	55.16%	More
1km	4:48	7:44	57.03%	More
Mile	8:01	8:01	58.08%	More
5k	26:15	8:27	60.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	61.69
5km	25:06	8:05	63.24
5M	41:34	8:19	62.41
10km	52:20	8:25	62.00
10M	1:26:40	8:40	62.01
Half	1:55:24	8:49	61.21
20M	3:00:43	9:02	61.94
Mara	4:00:36	9:11	62.04

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