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Tue 30th Apr 2024 at 5:05pm by kiki.d

Bike > General

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Time
43:33
Miles
10.36
Mph
14.3
Pacing
0%
FBI
80.12
Cals
501
Asc(m)
220
Hillscore
11
Surface
Road

Notes & Comments

1) 5mi - 20:15(4:03/mi) 224cal 14.82/20.52mph
2) 5mi - 21:25(4:17/mi) 228cal 14.01/17.91mph
3) 0.36mi - 1:53(5:10/mi) 49cal 11.6/16.32mph

20:15 21:25 1:53

Pace

80%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.50	2:31	2:31	11.93	3/12
1.00	4:39	2:08	14.08	13/22
1.50	6:37	1:59	15.17	8/2
2.00	8:43	2:05	14.38	8/0
2.50	10:42	2:00	15.06	20/3
3.00	12:24	1:42	17.61	28/25
3.50	14:11	1:47	16.82	6/25
4.00	16:09	1:57	15.36	8/6
4.50	18:22	2:13	13.53	5/5
5.00	20:14	1:53	15.95	1/9
5.50	22:13	1:58	15.20	11/3
6.00	26:29	4:16 +45	7.03	20/7
6.50	28:28	1:59	15.19	3/17
7.00	30:20	1:53	15.94	8/13
7.50	32:13	1:53	15.95	15/13
8.00	34:28	2:15	13.32	15/3
8.50	36:24	1:56	15.56	13/7
9.00	38:16	1:52	16.07	8/15
9.50	40:27	2:10	13.81	20/11
10.00	42:24	1:58	15.28	7/80
10.36	51:59	9:35 +7:40	2.28	66/0

Elevation

Asc 220m, Range 104m

Elevation Graph

Biggest Climbs (m)	Mph
50 3.4%	15.2
14 12.2%	2.9
12 9.8%	14.9
12 1.9%	15.5
11 2.1%	13.8
10 1.9%	15.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:04	More
800m	1:36	3:14	More
1km	2:03	3:17	More
Mile	3:26	3:26	More
5k	11:48	3:48	More
5 miles	19:27	3:53	More
10k	26:24	4:15	More
10 miles	41:57	4:12	More

Predictions

Dist	Time	Per Mile
10 miles	41:50	4:11
20km	53:37	4:19
15 miles	1:06:28	4:26
20 miles	1:32:20	4:37
40km	1:58:22	4:46
25 miles	1:59:09	4:46
42km	2:05:09	4:48
50 miles	4:23:03	5:16
56 miles	4:59:25	5:21
100 miles	9:40:45	5:48
112 miles	11:01:02	5:54

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