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Tue 30th Apr 2024 at 4:54pm by westmoors

Run > Warm Up

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Time
15:00
Miles
1.51
Min/mi
9:56
Pacing
94.1%
WAVA
52.74
Stride(cm)
95
Cals
712
Cadence
171
BPM
135
%MHR
80.4
B/mi
1342
Asc(m)
21
Surface
Road

cheststrap

Notes & Comments

1) 1mi - 9:57(9:57/mi) 130/166bpm [1294b/mi] 104cal 6.03/6.51mph
2) 0.51mi - 5:03(9:53/mi) 141/165bpm [1393b/mi] 57cal 6.07/6.49mph

9:57 5:03 9:10 2:34 9:00 2:32 9:00 2:29 9:59 1 14

Pace

14%

45%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:05	123 77-156	1241	162 84-180	1/1
0.13	1:13	35	9:16	139 132-149	1287	177 176-178	1/1
0.19	1:48	35	9:23	127 123-133	1191	176 174-178	1/3
0.25	2:27	39	10:29	123 122-123	1289	173 172-176	1/0
0.31	3:05	38	10:12	126 122-143	1286	174 172-174	1/1
0.38	3:41	35	9:26	137 128-144	1292	174 172-174	0/1
0.44	4:18	38	10:01	133 126-143	1333	174 172-174	1/1
0.50	4:54	36	9:39	122 120-125	1177	173 172-174	1/1
0.56	5:31	37	9:53	122 121-123	1205	173 170-174	2/0
0.63	6:11	39	10:26	125 122-127	1304	171 170-172	2/0
0.69	6:46	36	9:30	127 124-129	1206	171 170-172	1/2
0.75	7:32	45	12:06	127 124-129	1536	168 160-176	1/1
0.81	8:08	37	9:44	127 124-132	1237	172 170-174	0/0
0.88	8:44	36	9:42	136 130-142	1319	172 170-174	0/0
0.94	9:23	38	10:15	144 133-162	1475	171 170-172	0/1
1.00	9:57	34	9:01	153 142-166	1378	170 170-170	1/1
1.06	10:32	36	9:31	146 136-157	1388	170 168-172	1/1
1.13	11:10	37	9:55	142 132-154	1409	170 170-172	1/1
1.19	11:49	40	10:36	128 123-135	1358	171 170-172	0/1
1.25	12:25	35	9:25	143 141-144	1348	170 170-170	1/1
1.31	13:02	37	9:57	153 138-164	1523	170 168-172	0/1
1.38	13:37	35	9:21	146 143-152	1364	170 168-170	1/0
1.44	14:13	36	9:32	138 129-150	1316	170 168-172	1/0
1.50	14:53	40	10:40	134 131-137	1430	170 168-172	2/0
1.51	15:00	7	10:22	140 138-142	1451	168 168-168	0/0

Heart

135/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 6m, Flat prediction 15:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (180 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	171	1.5	14:55	9:54
Walk	0.3	85	0	3	13:22
Still	0.2	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	32	8:40	39.56%	More
200m	1:09	9:12	41.12%	More
400m	2:22	9:31	42.57%	More
800m	4:48	9:39	46.46%	More
1km	6:02	9:42	48.13%	More
Mile	9:53	9:53	49.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:35	9:35	51.47
5km	32:51	10:34	52.47
5M	55:06	11:01	51.10
10km	1:09:47	11:14	50.55
10M	1:57:01	11:42	49.73
Half	2:36:56	11:59	48.46
20M	4:08:32	12:26	48.23
Mara	5:33:17	12:43	47.69

Bespoke Fields

Amend your bespoke fields

TAO Adherence Score
Aerobic Training Effect
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore

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