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Tue 30th Apr 2024 at 4:48pm by Des Tinney

Run > General
  • Time
    1:09:53
  • Miles
    6.94
  • Min/mi
    10:04
  • Pacing
    48.8%
  • WAVA
    46.67
  • Stride(cm)
    99
  • Cals
    874
  • Watts
    317
  • Cadence
    161
  • BPM
    133
  • %MHR
    78.8
  • B/mi
    1341
  • Asc(m)
    55
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1.61km - 8:45(5:26/km) 121/136bpm [657b/km] 108cal 344/437W
2) 0.39km - 2:03(5:15/km) 126/128bpm [661b/km] 27cal 361/376W
3) 0.4km - 1:39(4:08/km) 133/137bpm [549b/km] 24cal 445/491W
4) 0.25km - 1:47(7:06/km) 131/138bpm [931b/km] 22cal 268/439W
5) 0.4km - 1:39(4:07/km) 136/140bpm [559b/km] 25cal 474/523W
6) 0.25km - 2:06(8:23/km) 136/154bpm [1139b/km] 27cal 191/476W
7) 0.4km - 2:14(5:35/km) 144/149bpm [803b/km] 32cal 293/479W
8) 0.25km - 1:28(5:53/km) 146/148bpm [859b/km] 21cal 344/379W
9) 0.4km - 1:58(4:55/km) 152/160bpm [749b/km] 30cal 377/433W
10) 0.25km - 2:07(8:30/km) 145/160bpm [1231b/km] 27cal 190/398W
11) 0.4km - 1:53(4:41/km) 154/165bpm [722b/km] 30cal 401/452W
12) 0.25km - 1:57(7:50/km) 144/165bpm [1128b/km] 24cal 223/418W
13) 0.4km - 1:59(4:58/km) 150/158bpm [745b/km] 30cal 379/427W
14) 0.25km - 2:30(9:58/km) 131/164bpm [1307b/km] 24cal 181/409W
15) 0.4km - 1:52(4:40/km) 153/160bpm [714b/km] 29cal 406/453W
16) 0.25km - 3:38(14:31/km) 122/161bpm [1772b/km] 30cal 102/385W
17) 0.4km - 2:30(6:15/km) 134/140bpm [837b/km] 30cal 298/325W
18) 0.25km - 1:38(6:31/km) 139/140bpm [905b/km] 20cal 319/370W
19) 0.4km - 2:52(7:11/km) 128/140bpm [920b/km] 32cal 279/433W
20) 0.25km - 1:29(5:57/km) 128/130bpm [762b/km] 19cal 317/326W
21) 0.4km - 2:50(7:04/km) 137/148bpm [969b/km] 38cal 308/385W
22) 0.25km - 1:47(7:08/km) 127/144bpm [906b/km] 19cal 239/307W
23) 0.4km - 2:15(5:38/km) 134/138bpm [754b/km] 29cal 322/338W
24) 0.25km - 2:18(9:11/km) 120/138bpm [1102b/km] 19cal 175/336W
25) 0.4km - 2:24(6:01/km) 127/132bpm [764b/km] 31cal 313/332W
26) 0.25km - 1:26(5:43/km) 130/132bpm [742b/km] 20cal 329/343W
27) 1.38km - 8:50(6:25/km) 132/142bpm [847b/km] 107cal 291/381W
8:45 2:03 1:39 1:47 1:39 2:06 2:14 1:28 1:58 2:07 1:53 1:57 1:59 2:30 1:52 3:38 2:30 1:38 2:52 1:29 2:50 1:47 2:15 2:18 2:24 1:26 8:50

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 5:00 5:00 +2:48 20:01 100 63-118 2002 168 162-176 378 284-437 6/10
0.50 7:25 2:25 9:38 121 113-127 1166 167 84-174 346 160-394 5/2
0.75 9:28 2:03 8:11 131 127-134 1072 170 166-174 383 375-398 5/2
1.00 11:32 2:05 8:18 132 125-136 1096 169 166-172 366 347-414 2/3
1.25 13:38 2:06 8:23 126 125-128 1056 169 166-172 361 340-376 6/5
1.50 15:19 1:41 6:43 133 128-138 894 180 166-186 448 362-491 11/8
1.75 17:41 2:22 9:27 132 128-138 1248 163 106-188 341 105-523 5/5
2.00 20:20 2:39 10:36 138 125-154 1464 150 108-188 312 89-507 3/5
2.25 22:34 2:15 8:58 141 128-149 1265 167 112-180 352 94-479 5/5
2.50 24:49 2:15 8:58 145 140-148 1301 169 162-176 348 320-382 8/6
2.75 27:30 2:41 10:43 153 140-160 1641 162 38-186 329 3-433 4/4
3.00 29:38 2:08 8:34 145 138-158 1241 171 150-180 356 269-452 2/4
3.25 32:16 2:38 10:30 149 129-165 1565 156 110-216 273 115-418 6/3
3.50 34:16 2:01 8:03 149 137-155 1199 177 166-190 373 293-427 4/4
3.75 37:27 3:11 12:43 134 110-164 1705 148 106-194 255 94-432 6/5
4.00 41:21 3:54 15:34 139 97-161 2164 140 84-192 256 74-453 2/4
4.25 44:12 2:51 11:24 121 95-139 1379 153 104-168 248 40-326 2/2
4.50 46:45 2:34 10:14 139 136-140 1423 164 120-170 323 187-383 4/5
4.75 49:38 2:52 11:30 127 118-140 1460 165 160-168 326 254-433 7/2
5.00 52:05 2:27 9:47 129 126-130 1263 167 158-170 321 104-364 9/1
5.25 55:10 3:05 12:20 135 115-148 1666 147 100-172 282 102-385 7/6
5.50 57:26 2:16 9:05 132 123-138 1199 166 164-168 318 297-333 1/7
5.75 1:00:38 3:12 12:48 121 105-138 1548 140 112-170 220 138-338 4/3
6.00 1:03:00 2:22 9:30 130 126-132 1234 167 162-172 319 304-335 1/2
6.25 1:05:30 2:30 10:00 132 129-134 1319 163 110-170 309 84-346 4/7
6.50 1:07:57 2:27 9:47 139 133-142 1360 167 166-170 314 245-355 5/8
6.75 1:10:55 2:58 11:50 125 110-140 1480 150 102-170 261 88-341 3/4
6.94 1:12:41 1:46 9:06 133 128-137 1211 164 108-174 339 150-381 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.1% 11:11

  • Cadence Distribution

    161 avge / 216 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.1 169 6.4 56:56 9:23
    Walk 14.4 111 0.6 10:54 18:53
    Still 2.7 - - 2:02 -
    Pause 3.7 - - 2:48 -

  • Power Distribution

    317W (523 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:35 49.42% More
    800m 3:45 7:32 50.41% More
    1km 4:45 7:39 51.78% More
    Mile 7:53 7:53 53.23% More
    5k 27:42 8:55 51.51% More
    5 miles 49:55 9:59 46.50% More
    10k 1:02:30 10:04 46.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:58 8:58 46.78
    5km 29:49 9:36 47.85
    5M 49:22 9:52 47.02
    10km 1:02:09 10:00 46.62
    10M 1:42:56 10:18 46.51
    Half 2:17:02 10:28 45.85
    20M 3:34:36 10:44 46.40
    Mara 4:45:43 10:54 46.47
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