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Tue 30th Apr 2024 at 9:29am by SheBuLady

Walk > General

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Time
7:12:19
Miles
17.25
Min/mi
25:04
Pacing
0%
Stride(cm)
54
Cals
1060
Cadence
119
BPM
104
%MHR
60.7
B/mi
2603
Asc(m)
1123
Hillscore
65
Surface
Road

Notes & Comments

1) 0.62mi - 15:01(24:10/mi) 107/124bpm [2586b/mi] 50cal 61/65rpm 2.48/3.34mph
2) 0.62mi - 14:07(22:43/mi) 110/137bpm [2500b/mi] 46cal 58/64rpm 2.64/3.13mph
3) 0.62mi - 12:00(19:19/mi) 123/135bpm [2376b/mi] 50cal 62/79rpm 3.11/3.51mph
4) 0.62mi - 14:15(22:56/mi) 123/138bpm [2820b/mi] 53cal 62/67rpm 2.62/3.47mph
5) 0.62mi - 15:04(24:14/mi) 119/140bpm [2884b/mi] 46cal 61/78rpm 2.48/3.49mph
6) 0.62mi - 15:02(24:12/mi) 122/148bpm [2953b/mi] 50cal 60/66rpm 2.48/3.65mph
7) 0.62mi - 14:46(23:46/mi) 112/143bpm [2662b/mi] 36cal 60/66rpm 2.52/3.65mph
8) 0.62mi - 12:31(20:08/mi) 105/123bpm [2114b/mi] 26cal 61/68rpm 2.98/3.3mph
9) 0.62mi - 16:22(26:21/mi) 101/122bpm [2661b/mi] 36cal 59/65rpm 2.28/3.4mph
10) 0.62mi - 13:23(21:33/mi) 115/149bpm [2478b/mi] 46cal 60/66rpm 2.78/3.63mph
11) 0.62mi - 15:57(25:40/mi) 116/136bpm [2976b/mi] 50cal 54/65rpm 2.34/3.15mph
12) 0.62mi - 17:01(27:23/mi) 107/125bpm [2930b/mi] 40cal 57/65rpm 2.19/3.28mph
13) 0.62mi - 14:20(23:04/mi) 101/115bpm [2330b/mi] 31cal 60/65rpm 2.6/3.42mph
14) 0.62mi - 14:32(23:23/mi) 105/124bpm [2455b/mi] 37cal 58/64rpm 2.57/3.47mph
15) 0.62mi - 15:12(24:28/mi) 107/123bpm [2617b/mi] 40cal 60/67rpm 2.45/3.42mph
16) 0.62mi - 17:01(27:24/mi) 104/122bpm [2849b/mi] 41cal 60/65rpm 2.19/3.67mph
17) 0.62mi - 15:07(24:19/mi) 100/128bpm [2432b/mi] 34cal 61/69rpm 2.47/3.72mph
18) 0.62mi - 12:18(19:48/mi) 110/128bpm [2177b/mi] 36cal 59/64rpm 3.03/3.38mph
19) 0.62mi - 11:50(19:03/mi) 117/131bpm [2229b/mi] 40cal 60/64rpm 3.15/3.51mph
20) 0.62mi - 11:39(18:45/mi) 116/123bpm [2176b/mi] 36cal 62/67rpm 3.2/3.59mph
21) 0.62mi - 16:39(26:48/mi) 112/130bpm [3002b/mi] 45cal 59/89rpm 2.24/3.13mph
22) 0.62mi - 20:15(32:36/mi) 117/132bpm [3814b/mi] 47cal 58/67rpm 1.84/3.44mph
23) 0.62mi - 15:56(25:38/mi) 70/104bpm [1795b/mi] 24cal 56/65rpm 2.34/3.32mph
24) 0.62mi - 16:39(26:48/mi) 63/72bpm [1688b/mi] 12cal 55/77rpm 2.24/3.23mph
25) 0.62mi - 18:19(29:29/mi) 76/94bpm [2240b/mi] 21cal 55/67rpm 2.04/3.01mph
26) 0.62mi - 19:58(32:08/mi) 79/100bpm [2539b/mi] 27cal 61/79rpm 1.87/2.88mph
27) 0.62mi - 18:50(30:18/mi) 82/118bpm [2485b/mi] 29cal 60/67rpm 1.98/3.32mph
28) 0.47mi - 18:15(38:52/mi) 85/94bpm [3304b/mi] 31cal 47/59rpm 1.54/3.53mph

15:01 14:07 12:00 14:15 15:04 15:02 14:46 12:31 16:22 13:23 15:57 17:01 14:20 14:32 15:12 17:01 15:07 12:18 11:50 11:39 16:39 20:15 15:56 16:39 18:19 19:58 18:50 18:15

Pace

24%

12%

26%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	12:33	12:33 +4	25:06	107 77-124	2686	123 116-130	20/27
1.00	23:27	10:53	21:47	108 89-137	2352	116 102-128	39/16
1.50	34:03	10:37	21:13	121 106-135	2567	121 108-132	27/13
2.00	43:45	9:42	19:23	124 116-138	2404	125 118-130	26/81
2.50	56:12	12:27	24:55	122 105-138	3039	125 118-134	10/54
3.00	1:07:55	11:43	23:27	117 96-129	2743	124 110-134	33/39
3.50	1:21:12	13:17 +32	26:33	122 105-146	3240	119 108-128	38/17
4.00	1:32:56	11:43	23:27	118 101-143	2767	124 104-132	33/50
4.50	1:43:47	10:51	21:43	109 102-117	2367	121 100-130	72/37
5.00	1:53:53	10:06	20:12	106 92-123	2142	122 110-134	29/32
5.50	2:07:49	13:56	27:51	100 69-121	2785	119 104-128	48/32
6.00	2:42:24	34:35 +24:40	1:09:10	106 89-123	7332	122 112-132	33/52
6.50	2:55:54	13:30	27:01	120 89-147	3241	112 38-130	130/103
7.00	3:08:36	12:42	25:23	113 98-130	2869	111 100-124	74/41
7.50	3:21:36	13:00	26:00	107 83-125	2781	115 94-122	69/6
8.00	3:33:00	11:24	22:48	98 74-112	2235	120 94-130	16/15
8.50	3:45:21	12:21	24:43	104 74-124	2571	117 106-128	52/21
9.00	3:57:47	12:26	24:51	105 83-120	2610	118 104-128	17/25
9.50	4:08:36	10:49	21:37	108 97-121	2335	123 118-130	8/39
10.00	4:22:51	14:16	28:31	103 88-122	2938	121 102-130	12/67
10.50	4:35:43	12:51	25:43	99 73-128	2545	123 116-130	12/45
11.00	4:45:44	10:01	20:03	111 102-126	2225	118 108-126	20/25
11.50	4:55:17	9:33	19:06	113 93-131	2159	121 110-128	26/25
12.00	5:04:31	9:14	18:27	118 107-125	2178	124 112-130	18/27
12.50	5:16:34	12:03	24:06	112 97-122	2700	121 102-130	9/37
13.00	5:28:02	11:28	22:56	114 104-130	2614	118 104-128	19/57
13.50	5:46:07	18:06	36:11	119 101-132	4306	119 100-134	58/101
14.00	5:58:29	12:22	24:43	99 61-122	2447	118 94-130	87/78
14.50	6:11:08	12:39	25:18	64 58-69	1619	104 86-126	48/35
15.00	6:24:34	13:26	26:52	65 50-89	1746	116 38-128	50/75
15.50	6:39:40	15:07	30:14	77 62-94	2328	109 88-128	38/108
16.00	6:55:58	16:17	32:34	75 55-96	2443	120 106-158	29/127
16.50	7:11:35	15:37	31:15	82 55-114	2562	122 102-134	27/54
17.00	7:27:17	15:42	31:25	84 62-118	2639	111 82-124	104/39
17.25	7:37:36	10:19	41:52	87 77-93	3643	98 80-118	79/13

Heart

104/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1123m, Range 481m

Elevation Graph

Biggest Climbs (m)	Min/mi
105 19.9%	38:57
83 16.8%	30:37
80 13.3%	25:08
46 6.6%	28:05
36 19.5%	35:36
32 8.6%	21:31
See your biggest climbs

Cadence

119 (158 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:35	More
800m	8:54	17:54	More
1km	11:14	18:04	More
Mile	18:32	18:32	More
5k	1:06:24	21:22	More
5 miles	1:52:13	22:27	More
10k	2:24:42	23:17	More
10 miles	4:09:10	24:55	More
Half	5:30:40	25:15	More

Predictions

Dist	Time	Per Mile

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