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Tue 30th Apr 2024 at 6:00pm by Stijn

Bike > General

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Time
31:16
Miles
7.38
Mph
14.2
FBI
57.65
Cals
283
Cadence
71
BPM
128
B/mi
542
Asc(m)
31
Surface
Road

Notes & Comments

1) 11.88km - 31:16(2:38/km) 128/156bpm [337b/km] 283cal 70/102rpm

31:16

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:28	4:28 +2:52	3.35	108 89-130	1932	47 1-82	3/1
0.50	5:30	1:02	14.59	123 110-134	506	80 4-97	3/2
0.75	6:21	51	17.70	131 125-135	444	82 73-91	1/2
1.00	7:07	47	19.28	132 125-136	411	78 16-93	1/3
1.25	8:17	1:10 +7	12.90	124 109-131	577	64 3-88	1/1
1.50	9:11	54	16.67	136 130-139	489	80 74-88	1/0
1.75	10:04	52	17.17	134 132-136	468	81 74-87	0/1
2.00	10:59	55	16.27	133 127-140	490	75 8-88	2/2
2.25	11:56	57	15.67	131 113-138	501	76 5-84	1/2
2.50	12:56	1:00	15.12	125 115-131	496	73 5-88	1/0
2.75	13:49	53	16.87	132 129-137	469	86 72-95	3/1
3.00	15:10	1:21 +15	11.14	127 113-137	684	75 1-88	1/1
3.25	16:05	55	16.40	131 125-135	479	87 83-89	1/1
3.50	16:57	52	17.31	129 124-135	447	85 80-93	2/1
3.75	18:07	1:10 +12	12.89	132 118-142	614	79 2-97	0/1
4.00	18:58	51	17.64	141 139-144	480	85 78-92	1/1
4.25	20:06	1:09	13.08	124 108-139	569	63 6-79	5/7
4.50	21:02	55	16.23	129 109-156	477	74 13-99	5/3
4.75	22:07	1:05	13.92	146 141-155	629	73 2-90	1/2
5.00	22:57	51	17.80	142 137-145	479	86 73-98	2/0
5.25	24:03	1:06	13.63	133 122-142	586	69 4-94	2/1
5.50	26:00	1:57 +52	7.71	137 104-140	1066	83 3-94	1/2
5.75	26:54	54	16.66	125 103-143	450	81 16-100	1/2
6.00	29:40	2:46 +1:02	5.41	124 110-143	1374	40 1-67	1/1
6.25	30:48	1:08	13.30	125 119-134	564	70 6-93	1/1
6.50	54:55	24:08 +23:02	0.62	132 99-141	12739	66 7-102	2/1
6.75	56:29	1:34 +12	9.62	116 99-128	723	65 2-72	1/1
7.00	57:47	1:18 +2	11.56	117 107-124	607	55 3-74	1/1
7.25	59:06	1:20	11.29	122 115-129	649	55 4-70	2/2
7.38	59:54	48	9.93	123 118-129	743	50 4-67	0/3

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
128 avge / 156 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:06	More
800m	1:37	3:15	More
1km	2:03	3:17	More
Mile	3:34	3:34	More
5k	11:50	3:48	More
5 miles	19:26	3:53	More
10k	27:10	4:22	More

Predictions

Dist	Time	Per Mile
10 miles	43:09	4:19
20km	54:19	4:22
15 miles	1:06:19	4:25
20 miles	1:29:57	4:30
40km	1:53:16	4:33
25 miles	1:53:58	4:34
42km	1:59:16	4:34
50 miles	3:57:36	4:45
56 miles	4:27:56	4:47
100 miles	8:15:23	4:57
112 miles	9:18:37	4:59

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