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Tue 30th Apr 2024 at 5:29pm by billywhizz88

Run > Recovery Run

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Time
30:12
Miles
3.62
Min/mi
8:21
Pacing
92.5%
WAVA
50.88
Stride(cm)
101
Cals
288
Cadence
191
BPM
141
%MHR
74.1
B/mi
1180
Asc(m)
24
Surface
Road

Notes & Comments

1) 1mi - 8:24(8:24/mi) 141/153bpm [1183b/mi] 84cal 7.15/8.04mph
2) 1mi - 8:24(8:24/mi) 142/154bpm [1193b/mi] 82cal 7.14/8.01mph
3) 1mi - 8:18(8:18/mi) 139/146bpm [1153b/mi] 72cal 7.23/7.7mph
4) 0.62mi - 5:06(8:17/mi) 146/158bpm [1208b/mi] 50cal 7.25/8.04mph

Struggled to keep to 8.30 felt very slow today must be a good sign

8:24 8:24 8:18 5:06

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11 +4	9:29	128 120-134	1214	190 172-194	3/3
0.25	2:21	1:10	9:18	133 127-137	1237	191 190-192	3/2
0.38	3:20	59	7:50	136 132-141	1066	190 188-192	2/1
0.50	4:26	1:06	8:48	141 139-144	1241	190 188-194	4/3
0.63	5:24	58	7:46	146 142-149	1135	191 190-192	2/2
0.75	6:28	1:04	8:29	149 147-152	1264	191 190-192	2/1
0.88	7:25	57	7:37	149 144-152	1134	192 190-194	3/3
1.00	8:27	1:02	8:16	148 144-151	1224	192 190-194	2/4
1.13	9:28	1:01	8:06	150 148-152	1215	192 190-194	4/3
1.25	10:28	1:01	8:04	148 146-149	1194	191 190-194	3/4
1.38	11:33	1:05	8:36	148 143-152	1274	190 184-192	2/2
1.50	12:30	57	7:37	143 140-145	1088	191 190-192	1/4
1.63	13:35	1:05	8:42	138 136-141	1201	191 188-194	2/4
1.75	14:40	1:05	8:37	139 138-141	1197	191 188-194	3/4
1.88	15:46	1:06	8:50	140 138-141	1237	191 190-192	1/3
2.00	16:51	1:05	8:37	133 130-138	1147	191 190-192	2/2
2.13	17:52	1:02	8:12	134 129-140	1099	192 190-194	2/2
2.25	18:54	1:02	8:18	135 133-138	1120	193 190-196	4/3
2.38	19:56	1:02	8:17	143 139-146	1185	194 192-196	2/4
2.50	20:56	1:00	7:59	142 141-143	1133	193 190-194	3/3
2.63	22:05	1:09 +8	9:11	135 132-140	1239	192 186-202	4/3
2.75	23:12	1:07 +4	8:52	142 138-146	1259	191 190-194	2/4
2.88	24:15	1:03	8:25	139 137-140	1169	191 188-192	3/1
3.00	25:21	1:06	8:48	139 137-143	1223	190 186-192	3/3
3.13	26:27	1:06	8:51	140 137-143	1238	191 188-194	4/2
3.25	27:28	1:01	8:10	147 144-149	1200	192 190-194	6/3
3.38	28:28	1:00	7:58	153 151-156	1220	193 190-194	3/2
3.50	29:28	1:00	8:03	151 144-158	1215	192 190-194	2/3
3.62	30:27	59	8:24	141 139-144	1184	191 190-194	1/4

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
141 avge / 158 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
191 avge / 202 max Stride Length: 101cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.6	191	3.6	30:19	8:25
Pause	0.4	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	38.74%	More
800m	3:57	7:57	43.18%	More
1km	4:59	8:01	44.94%	More
Mile	8:02	8:02	48.17%	More
5k	25:54	8:20	50.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	52.66
5km	25:32	8:13	51.48
5M	43:04	8:37	49.67
10km	54:41	8:48	48.92
10M	1:32:16	9:14	47.92
Half	2:04:09	9:29	46.75
20M	3:17:39	9:53	46.54
Mara	4:25:57	10:09	46.12

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Tue 30th Apr 2024 at 5:29pm by billywhizz88

Run > Recovery Run

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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