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Tue 30th Apr 2024 at 4:24pm by TooTall

Walk > General

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Time
1:22:45
Miles
3.57
Min/mi
23:11
Pacing
0%
Stride(cm)
68
Cals
490
Cadence
102
BPM
101
B/mi
2348
Asc(m)
102
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 22:52(22:52/mi) 105/138bpm [2401b/mi] 139cal 44/80rpm 2.62/3.82mph
2) 1mi - 23:04(23:04/mi) 102/111bpm [2353b/mi] 135cal 42/74rpm 2.6/3.74mph
3) 1mi - 23:48(23:48/mi) 96/136bpm [2285b/mi] 140cal 43/55rpm 2.52/3.57mph
4) 0.57mi - 13:00(22:53/mi) 105/124bpm [2402b/mi] 76cal 27/65rpm 2.62/5.13mph

22:52 23:04 23:48 13:00

Pace

10%

14%

23%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:14	3:14	25:50	104 90-121	2687	106 86-160	5/12
0.25	6:05	2:51	22:50	97 90-104	2216	106 98-110	7/7
0.38	8:34	2:29	19:50	107 90-137	2123	106 96-114	3/8
0.50	11:15	2:41	21:29	117 103-137	2514	108 100-112	3/16
0.63	13:45	2:30	19:56	101 94-107	2014	105 96-108	5/9
0.75	16:12	2:28	19:42	100 93-104	1970	110 102-114	3/8
0.88	19:56	3:43	29:48	108 97-114	3218	103 84-114	5/7
1.00	22:52	2:56	23:29	106 101-111	2489	102 90-108	3/12
1.13	26:12	3:20	26:37	103 94-111	2742	104 90-110	6/4
1.25	29:40	3:28	27:48	101 96-106	2807	100 92-108	8/6
1.38	32:40	3:00	23:58	101 96-106	2420	102 100-108	6/2
1.50	35:31	2:51	22:48	104 100-109	2371	101 90-106	10/1
1.63	37:53	2:22	18:59	102 96-105	1936	102 100-104	5/0
1.75	40:39	2:46	22:05	103 96-110	2275	102 92-148	7/1
1.88	43:13	2:34	20:31	102 99-111	2092	99 90-104	7/3
2.00	45:56	2:43	21:46	98 93-104	2133	100 94-104	17/1
2.13	48:32	2:37	20:53	98 93-103	2046	97 90-102	10/3
2.25	52:04	3:31	28:10	92 75-102	2592	102 96-104	7/1
2.38	54:34	2:30	20:01	94 88-99	1882	104 100-108	8/2
2.50	57:13	2:40	21:17	93 87-98	1979	102 88-108	3/9
2.63	1:00:25	3:12	25:34	97 88-104	2481	102 92-110	1/13
2.75	1:03:05	2:39	21:16	94 90-99	1998	102 98-108	1/8
2.88	1:06:39	3:34	28:33	94 80-102	2683	102 96-106	1/8
3.00	1:09:43	3:04	24:30	106 90-134	2597	96 82-108	4/5
3.13	1:12:34	2:52	22:54	109 96-122	2496	95 80-104	15/1
3.25	1:15:01	2:27	19:32	101 98-105	1974	105 100-110	6/6
3.38	1:19:20	4:20	34:36	101 90-109	3495	104 92-120	1/12
3.50	1:21:32	2:12	17:37	107 102-118	1885	124 124-124	4/4
3.57	1:22:45	1:13	17:45	110 103-117	1952	-	3/3

Heart

101/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 71m

Elevation Graph

Biggest Climbs (m)	Min/mi
69 3.4%	21:56
20 6.6%	23:30
See your biggest climbs

Cadence

102 (160 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:52	19:35	More
800m	10:03	20:13	More
1km	12:45	20:31	More
Mile	21:33	21:33	More
5k	1:11:02	22:52	More

Predictions

Dist	Time	Per Mile

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