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Tue 30th Apr 2024 at 5:45pm by Andrew H

Run > General

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Time
2:23
Miles
0.26
Min/mi
9:10
WAVA
35.70
Stride(cm)
106
Cals
29
Cadence
167
BPM
143
%MHR
83.8
B/mi
1313
Asc(m)
17
Surface
Road

Notes & Comments

1) 0.26mi - 2:23(9:02/mi) 145/159bpm [1311b/mi] 29cal 6.64/20.04mph

2:23

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:05	129 113-146	1172	168 148-196	7/2
0.13	1:02	28	7:28	150 147-153	1120	167 150-206	6/7
0.19	1:38	36	9:29	152 143-159	1442	162 150-206	3/7
0.25	2:14	37	9:49	146 144-151	1434	172 144-200	6/5
0.26	2:22	8	11:06	151 151-151	1675	150 150-150	0/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
143 avge / 159 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
167 avge / 206 max Stride Length: 106cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	27.9	200	0.1	40	6:37
Walk	72.1	150	0.2	1:42	10:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	35.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:56	9:56	41.59
5km	33:03	10:38	42.51
5M	54:44	10:57	41.73
10km	1:08:54	11:05	41.37
10M	1:54:06	11:25	41.26
Half	2:31:55	11:36	40.67
20M	3:57:54	11:54	41.16
Mara	5:16:45	12:05	41.22

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