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Tue 30th Apr 2024 at 5:31pm by Ocelot Spleens

Walk > General

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Time
10:09
Miles
0.46
Min/mi
22:04
Pacing
0%
Stride(cm)
70
Cals
72
Cadence
105
BPM
118
%MHR
71.7
B/mi
2612
Asc(m)
5
Surface
Road

5:36 400m

Notes & Comments

1) 0.46mi - 10:09(22:08/mi) 115/167bpm [2545b/mi] 72cal 52/59rpm 2.71/0mph

10:09

Pace

20%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:58	94 77-101	1783	105 100-108	0/1
0.13	2:36	1:25 +10	22:45	92 88-95	2092	107 102-110	0/0
0.19	3:47	1:11	18:50	90 89-94	1695	105 104-108	0/2
0.25	9:45	5:58 +4:44	1:35:21	100 86-117	9534	104 102-106	0/1
0.31	11:01	1:16	20:15	127 118-133	2572	104 102-106	2/0
0.38	12:14	1:13	19:35	133 104-161	2604	105 102-106	0/0
0.44	13:39	1:25	22:43	146 112-167	3317	104 100-106	2/0
0.47	15:04	1:25	46:02	130 114-146	5985	118 118-118	0/1

Heart

118/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

105 (118 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:36	22:31	More

Predictions

Dist	Time	Per Mile

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