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Tue 30th Apr 2024 at 5:39pm by Wabo

Run > General

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Time
5:03
Miles
0.38
Min/mi
13:17
Pacing
0%
WAVA
39.71
Stride(cm)
77
Cals
44
Watts
244
Cadence
159
BPM
110
%MHR
63.1
B/mi
1467
Asc(m)
61
Hillscore
2
Surface
Road

3:17 400m

Notes & Comments

1) 0.38mi - 5:03(13:08/mi) 110/127bpm [1444b/mi] 44cal 236/299W

5:03

Pin Map

0mi in 0

Pace

65%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	1:05	1:05 +14	17:19	75 58-88	1299	162 106-172	193 10-279	1/3
0.13	1:51	46	12:14	102 87-112	1248	164 156-172	247 172-283	4/0
0.19	2:42	51	13:38	116 112-120	1581	156 152-162	258 246-282	5/0
0.25	3:34	52	13:58	122 120-123	1704	154 148-160	270 244-299	6/0
0.31	4:24	50	13:22	123 121-126	1645	156 152-158	256 233-279	5/0
0.38	5:09	45	11:58	126 122-127	1508	162 156-166	237 207-260	4/2
0.38	5:16	7	12:22	123 123-123	1522	165 164-166	209 208-211	0/0

Heart

110/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 24m, Flat prediction 5:03

Elevation Graph

Biggest Climbs (m)	Min/mi
24 5.1%	13:06
See your biggest climbs

Power

244W (299 max)

Power Graph

Power Bands

Cadence

159 (172 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	159	0.4	4:57	13:31
Walk	1.0	121	0	3	1:12:38
Still	0.6	-	-	2	-
Pause	4.2	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:17	13:12	34.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:05	14:05	40.55
5km	46:50	15:04	42.61
5M	1:17:34	15:31	42.21
10km	1:37:39	15:43	42.08
10M	2:41:42	16:10	42.13
Half	3:35:18	16:26	41.47
20M	5:37:09	16:51	42.01
Mara	7:28:52	17:08	42.02

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