-
Time
21:21
-
Miles
1.55
-
Min/mi
13:46
-
Pacing
25.9%
-
WAVA
29.54
-
Stride(cm)
77
-
Cals
195
-
Cadence
151
-
BPM
128
-
%MHR
69.5
-
B/mi
1770
-
Surface
Road
Notes & Comments
1) 0.62mi - 11:43(18:51/mi) 118/157bpm [2225b/mi] 92cal 3.18/0mph
2) 0.62mi - 7:05(11:24/mi) 143/179bpm [1631b/mi] 77cal 5.26/0mph
3) 0.31mi - 2:33(8:13/mi) 139/149bpm [1143b/mi] 26cal 7.3/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:45 |
1:45 |
27:59 |
115 92-131 |
3218 |
161 156-164 |
0.13 |
2:29 |
44 |
11:41 |
122 101-142 |
1425 |
157 148-162 |
0.19 |
3:07 |
38 |
10:06 |
134 131-137 |
1353 |
159 154-164 |
0.25 |
4:25 |
1:18 |
20:51 |
133 120-142 |
2773 |
136 80-162 |
0.31 |
4:57 |
32 |
8:28 |
128 118-139 |
1083 |
162 158-164 |
0.38 |
5:50 |
53 |
14:09 |
136 133-138 |
1924 |
153 80-164 |
0.44 |
7:37 |
1:48 |
28:47 |
119 102-145 |
3425 |
131 88-206 |
0.50 |
10:31 |
2:53 |
46:14 |
115 85-157 |
5317 |
125 80-232 |
0.56 |
12:17 |
1:47 |
28:25 |
86 72-127 |
2444 |
143 120-170 |
0.63 |
12:59 |
41 |
11:03 |
130 122-141 |
1437 |
165 158-172 |
0.69 |
14:22 |
1:23 |
22:04 |
130 116-138 |
2869 |
134 100-164 |
0.75 |
14:48 |
26 |
7:02 |
132 121-152 |
928 |
151 140-164 |
0.81 |
15:11 |
23 |
6:16 |
161 153-167 |
1008 |
171 164-182 |
0.88 |
16:46 |
1:34 |
25:09 |
143 125-164 |
3595 |
135 120-174 |
0.94 |
17:23 |
37 |
9:52 |
156 147-176 |
1538 |
167 148-186 |
1.00 |
18:01 |
38 |
10:13 |
138 129-155 |
1410 |
163 156-166 |
1.06 |
18:36 |
35 |
9:24 |
141 136-149 |
1325 |
163 160-168 |
1.13 |
19:04 |
28 |
7:22 |
162 149-179 |
1194 |
168 160-174 |
1.19 |
19:33 |
29 |
7:50 |
164 150-174 |
1284 |
167 162-178 |
1.25 |
22:56 |
3:23 |
54:08 |
123 101-153 |
6658 |
167 166-168 |
1.31 |
23:23 |
27 |
7:09 |
140 136-148 |
1000 |
169 166-170 |
1.38 |
23:48 |
25 |
6:39 |
144 140-149 |
958 |
169 166-170 |
1.44 |
24:14 |
26 |
6:49 |
139 133-146 |
946 |
168 166-172 |
1.50 |
25:04 |
50 |
13:23 |
134 130-140 |
1793 |
161 120-168 |
1.54 |
25:23 |
19 |
7:11 |
142 139-144 |
1020 |
165 160-168 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
67.9 |
162 |
1.4 |
17:14 |
12:10 |
Walk |
15.4 |
113 |
0.1 |
3:55 |
30:41 |
Still |
16.7 |
- |
- |
4:14 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
7:00 |
42.94% |
More |
800m |
5:09 |
10:22 |
33.08% |
More |
1km |
7:13 |
11:37 |
31.01% |
More |
Mile |
13:16 |
13:16 |
29.16% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:25 |
13:25 |
28.85 |
5km |
44:37 |
14:22 |
29.46 |
5M |
1:13:53 |
14:47 |
28.95 |
10km |
1:33:01 |
14:58 |
28.76 |
10M |
2:34:03 |
15:24 |
28.70 |
Half |
3:25:06 |
15:39 |
28.30 |
20M |
5:21:10 |
16:04 |
28.64 |
Mara |
7:07:36 |
16:19 |
28.68 |
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