Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Tue 30th Apr 2024 at 4:46pm by Odeon1085

Bike > General

Follow User
0 👍

Time
51:56
Miles
12.30
Mph
14.2
Pacing
0%
FBI
60.75
Cals
321
BPM
106
%MHR
53.8
B/mi
446
Asc(m)
162
Hillscore
13
Surface
Road

Notes & Comments

1) 1mi - 3:47(3:47/mi) 102/114bpm [386b/mi] 24cal 15.84/19.18mph
2) 1mi - 4:07(4:07/mi) 101/120bpm [416b/mi] 25cal 14.56/22.29mph
3) 1mi - 4:48(4:48/mi) 110/131bpm [529b/mi] 35cal 12.49/18.64mph
4) 1mi - 3:34(3:34/mi) 97/120bpm [345b/mi] 18cal 16.85/22.46mph
5) 1mi - 4:27(4:27/mi) 108/118bpm [481b/mi] 28cal 13.47/20.47mph
6) 1mi - 4:33(4:33/mi) 97/114bpm [442b/mi] 21cal 13.18/19.62mph
7) 1mi - 4:41(4:41/mi) 107/112bpm [501b/mi] 28cal 12.8/14.76mph
8) 1mi - 5:00(5:00/mi) 106/120bpm [529b/mi] 29cal 12.02/15.53mph
9) 1mi - 4:07(4:07/mi) 102/114bpm [420b/mi] 20cal 14.59/18.79mph
10) 1mi - 3:21(3:21/mi) 112/117bpm [374b/mi] 22cal 17.95/22.31mph
11) 1mi - 3:45(3:45/mi) 125/134bpm [469b/mi] 34cal 15.98/23.84mph
12) 1mi - 4:10(4:10/mi) 114/131bpm [475b/mi] 27cal 14.41/20.77mph
13) 0.3mi - 1:36(5:18/mi) 114/121bpm [604b/mi] 10cal 11.33/13.8mph

3:47 4:07 4:48 3:34 4:27 4:33 4:41 5:00 4:07 3:21 3:45 4:10 1:36

Pace

25%

39%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	1:53	1:53	15.90	100 84-112	377	15/16
1.00	3:52	1:59 +4	15.10	99 92-105	393	0/4
1.50	5:39	1:46	16.95	105 94-120	372	0/5
2.00	8:10	2:31 +10	11.90	98 88-106	494	9/9
2.50	11:18	3:08 +22	9.58	112 80-131	702	3/1
3.00	13:20	2:02	14.74	105 96-111	427	19/0
3.50	15:04	1:44	17.30	95 87-105	329	4/4
4.00	16:58	1:54 +4	15.82	98 78-120	372	0/12
4.50	19:26	2:28	12.14	112 99-118	553	6/0
5.00	21:25	1:59	15.09	101 88-117	402	9/6
5.50	23:49	2:24 +21	12.49	92 82-113	442	8/5
6.00	26:54	3:05 +35	9.75	99 83-111	609	0/9
6.50	29:10	2:16	13.22	108 106-111	490	6/1
7.00	31:36	2:25	12.38	106 97-111	514	8/0
7.50	34:11	2:36 +20	11.56	100 82-109	519	8/2
8.00	36:55	2:43	11.01	110 98-119	599	7/0
8.50	39:41	2:46 +35	10.83	100 87-113	554	12/1
9.00	41:37	1:56	15.54	103 99-111	398	9/4
9.50	43:22	1:45	17.14	112 107-117	392	3/4
10.00	44:57	1:35	18.88	112 108-115	356	5/7
10.50	46:38	1:41	17.90	123 118-133	412	9/5
11.00	48:43	2:05	14.41	128 120-134	533	16/1
11.50	50:34	1:51	16.18	120 111-130	445	6/4
12.00	52:53	2:19	12.99	108 87-127	499	5/4
12.30	54:29	1:36	11.27	113 99-120	602	10/0

Heart

106/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 162m, Range 91m

Elevation Graph

Biggest Climbs (m)	Mph
25 1.5%	11.2
24 1.2%	11.2
23 1.6%	14.8
16 2.0%	12.0
15 1.3%	12.4
11 1.5%	10.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:36	More
800m	1:22	2:44	More
1km	1:46	2:50	More
Mile	3:11	3:11	More
5k	11:19	3:39	More
5 miles	20:49	4:10	More
10k	26:57	4:20	More
10 miles	44:15	4:26	More

Predictions

Dist	Time	Per Mile
10 miles	41:26	4:09
20km	52:31	4:14
15 miles	1:04:29	4:18
20 miles	1:28:14	4:25
40km	1:51:49	4:30
25 miles	1:52:32	4:30
42km	1:57:56	4:31
50 miles	3:59:36	4:48
56 miles	4:31:06	4:50
100 miles	8:30:07	5:06
112 miles	9:37:12	5:09

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry