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Tue 30th Apr 2024 at 5:37pm by Chrismean

Run > General

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Time
39:55
Miles
3.98
Min/mi
10:02
Pacing
0%
Stride(cm)
92
Cals
369
Cadence
173
BPM
135
B/mi
1353
Asc(m)
90
Hillscore
6
Surface
Road

Notes & Comments

1) 0.62mi - 5:03(8:08/mi) 135/149bpm [1098b/mi] 50cal
2) 0.62mi - 9:36(15:27/mi) 121/151bpm [1870b/mi] 67cal
3) 0.62mi - 7:05(11:24/mi) 138/156bpm [1574b/mi] 69cal
4) 0.62mi - 5:30(8:51/mi) 143/147bpm [1265b/mi] 56cal
5) 0.62mi - 5:24(8:42/mi) 139/142bpm [1209b/mi] 54cal
6) 0.62mi - 5:11(8:21/mi) 140/143bpm [1169b/mi] 52cal
7) 0.25mi - 2:06(8:20/mi) 143/144bpm [1191b/mi] 21cal

5:03 9:36 7:05 5:30 5:24 5:11 2:06

Pace

11%

23%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:53	1:53 +48	15:02	123 88-142	1850	176 174-178	3/4
0.25	2:54	1:01	8:12	128 120-131	1049	165 90-180	3/4
0.38	3:52	57	7:38	136 132-142	1039	177 174-178	1/3
0.50	4:49	58	7:41	143 142-145	1098	176 174-178	4/2
0.63	5:54	1:05	8:37	145 141-149	1249	175 172-178	7/3
0.75	9:46	3:52 +2:45	30:56	128 101-151	3960	177 172-186	9/0
0.88	11:02	1:16	10:10	140 133-143	1423	174 172-176	4/2
1.00	12:06	1:04	8:29	140 140-142	1188	174 172-176	1/32
1.13	21:34	9:28 +4:18	1:15:47	110 94-140	8336	147 84-176	1/3
1.25	22:35	1:01	8:09	128 107-138	1042	177 172-182	0/1
1.38	26:08	3:33 +2:38	28:20	127 96-147	3599	184 176-200	4/1
1.50	27:01	53	7:07	128 105-143	911	186 94-200	11/5
1.63	30:19	3:18	26:24	140 127-156	3696	160 80-188	11/7
1.75	31:20	1:01	8:12	141 134-146	1155	176 174-180	8/9
1.88	32:20	1:00	7:56	148 146-148	1175	174 88-178	4/7
2.00	33:22	1:02	8:15	146 145-147	1204	169 88-178	5/3
2.13	34:22	1:00	8:01	143 141-145	1146	168 88-178	2/4
2.25	35:34	1:12	9:35	143 140-147	1371	174 172-178	4/3
2.38	36:42	1:08	9:07	144 140-146	1313	175 172-176	1/6
2.50	37:52	1:10	9:16	140 139-142	1298	174 172-178	6/2
2.63	38:58	1:06	8:46	138 136-140	1210	177 174-178	6/1
2.75	40:06	1:08	9:05	138 136-140	1254	161 86-178	7/3
2.88	41:10	1:04	8:31	140 139-142	1193	176 174-178	5/1
3.00	42:16	1:06	8:50	141 139-142	1246	174 170-176	3/1
3.13	43:17	1:02	8:12	140 139-142	1149	176 88-178	3/1
3.25	44:19	1:02	8:15	140 139-141	1155	176 174-178	0/2
3.38	45:28	1:09 +8	9:13	138 136-140	1272	177 166-178	1/3
3.50	46:32	1:03	8:27	139 136-142	1175	176 172-178	3/3
3.63	47:36	1:04	8:30	141 140-142	1199	177 174-180	3/2
3.75	48:39	1:03	8:24	142 140-143	1192	176 176-178	3/1
3.88	49:42	1:03	8:27	143 142-144	1209	176 174-178	3/2
3.98	50:34	52	8:24	142 141-144	1192	177 176-178	5/1

Heart

135/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 38m, Flat prediction 37:39

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.6%	9:35
16 2.9%	9:09
15 7.8%	30:18
15 9.0%	7:33
See your biggest climbs

Cadence

173 (200 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.1	176	3.9	37:40	10:33
Walk	7.8	90	0.1	4:15	53:08
Still	9.6	-	-	5:11	-
Pause	6.4	-	-	3:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	0.00%	More
800m	3:57	7:58	0.00%	More
1km	5:08	8:15	0.00%	More
Mile	8:26	8:26	0.00%	More
5k	39:34	12:44	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:14	9:14
5km	30:42	9:53
5M	50:50	10:10
10km	1:04:00	10:18
10M	1:46:00	10:36
Half	2:21:07	10:46
20M	3:40:59	11:03
Mara	4:54:13	11:14

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