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Tue 30th Apr 2024 at 4:19pm by paulmit
Bike > General
Time
1:03:30
Miles 17.35
Mph 16.4
FBI
71.85
Cals
755
BPM
124
%MHR
72.3
B/mi 453
Asc(m)
68
Surface
Road
Notes & Comments
1) 5mi - 22:15(4:27/mi) 110/127bpm [489b/mi] 221cal 13.48/19.1mph 2) 5mi - 15:57(3:11/mi) 126/141bpm [402b/mi] 201cal 18.8/23.77mph 3) 5mi - 16:06(3:13/mi) 137/150bpm [441b/mi] 232cal 18.64/21.9mph 4) 2.35mi - 9:12(3:55/mi) 130/152bpm [509b/mi] 101cal 15.32/25.38mph
Multigraph
Pace
Elev
HR
B/mi
Fastest...
400m (38)
800m (1:19)
1k (1:40)
Mile (2:47)
5k (9:24)
5mi (16:11)
10k (20:15)
10mi (32:57)
Half (45:16)
Multi Graph Loading...
mi
( to )
|
/mi |
bpm
Splits
10 secs
20 secs
30 secs
60 secs
120 secs
300 secs
600 secs
1200 secs
0.5 mins
1 mins
2 mins
5 mins
10 mins
20 mins
25mt
33mt
50mt
100mt
1/16mi
200mt
⅛mi
250mt
400mt
¼mi
0.5km
800mt
½mi
1km
1mi
2km
2mi
5km
5mi
10km
10mi
Quarts
Thirds
Halves
Miles
Miles
Time
Time
Split
Split
Mph
Mph
HR bpm
HR
Beats/mi
BMI
Ascent mtrs
Asc.
0.50
2:38
2:38 +2
11.36
103 88-111
544
10/1
1.00
5:26
2:47
10.76
105 91-127
586
6/3
1.50
8:17
2:52 +8
10.49
97 89-104
555
4/8
2.00
10:47
2:29 +4
12.05
104 95-120
518
2/5
2.50
12:40
1:54
15.85
115 103-123
435
1/5
3.00
14:45
2:05
14.44
117 109-125
486
2/5
3.50
16:57
2:12
13.60
115 108-124
507
1/3
4.00
18:57
2:00
15.01
116 107-123
464
4/4
4.50
20:43
1:46
17.00
119 112-123
420
3/0
5.00
22:31
1:48
16.73
115 108-118
413
3/2
5.50
24:11
1:40
18.02
118 112-122
393
3/0
6.00
26:18
2:08 +18
14.10
115 103-123
489
2/0
6.50
27:55
1:37
18.64
124 122-128
399
1/1
7.00
29:47
1:52 +5
16.04
122 114-127
456
2/1
7.50
31:12
1:25
21.12
124 122-128
352
1/2
8.00
32:58
1:46 +2
17.00
121 116-128
427
1/3
8.50
34:30
1:32
19.63
136 128-140
416
2/2
9.00
36:05
1:36
18.84
136 134-137
433
2/3
9.50
37:30
1:24
21.35
132 127-135
371
2/3
10.00
38:53
1:23
21.59
136 128-141
378
2/2
10.50
41:24
2:31 +45
11.92
132 119-141
665
4/1
11.00
43:00
1:36
18.67
134 123-138
431
3/2
11.50
44:31
1:30
19.98
139 135-140
417
3/2
12.00
45:59
1:28
20.38
135 131-139
397
2/3
12.50
47:28
1:30
20.09
137 132-142
409
2/4
13.00
49:43
2:15 +20
13.37
132 123-141
592
3/4
13.50
51:21
1:38
18.44
134 129-139
436
4/3
14.00
52:56
1:35
18.93
139 133-144
441
3/3
14.50
54:28
1:32
19.51
144 142-147
443
2/2
15.00
56:04
1:36
18.80
146 141-150
466
6/2
15.50
57:40
1:37
18.64
144 138-152
464
3/5
16.00
1:01:21
3:40 +1:39
8.17
131 111-141
962
3/3
16.50
1:03:20
1:59
15.11
119 112-125
473
0/1
17.00
1:05:30
2:10 +17
13.84
130 124-135
564
4/1
17.35
1:07:27
1:57 +15
10.77
131 122-138
730
5/1
Further Analysis
Benchmarks
Distance
Time
Mins/mi
Fastest
400m
38
2:34
More
800m
1:19
2:38
More
1km
1:40
2:42
More
Mile
2:47
2:47
More
5k
9:24
3:01
More
5 miles
16:11
3:14
More
10k
20:15
3:16
More
10 miles
32:57
3:18
More
Half
45:16
3:27
More
Predictions
Dist
Time
Per Mile
10 miles
35:25
3:33
20km
44:35
3:35
15 miles
54:25
3:38
20 miles
1:13:50
3:42
40km
1:32:57
3:44
25 miles
1:33:32
3:44
42km
1:37:53
3:45
50 miles
3:15:00
3:54
56 miles
3:39:53
3:56
100 miles
6:46:33
4:04
112 miles
7:38:27
4:06
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