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Tue 30th Apr 2024 at 4:42pm by brnmcgn

Walk > General
  • Time
    36:04
  • Miles
    2.26
  • Min/mi
    15:58
  • Stride(cm)
    80
  • Cals
    235
  • Cadence
    126
  • BPM
    93
  • %MHR
    54.3
  • B/mi
    1482
  • Asc(m)
    66
  • Surface
    Road

Notes & Comments

1) 1mi - 16:11(16:11/mi) 91/103bpm [1472b/mi] 103cal 61/65rpm 3.71/4.11mph
2) 1mi - 15:49(15:49/mi) 95/106bpm [1503b/mi] 105cal 61/84rpm 3.79/4.36mph
3) 0.26mi - 4:04(15:25/mi) 95/99bpm [1465b/mi] 27cal 63/66rpm 3.89/3.97mph
16:11 15:49 4:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:06 1:06 17:30 75 73-77 1313 124 122-126 0/11
0.13 2:05 1:00 15:57 82 72-88 1308 127 124-128 0/6
0.19 3:02 56 14:59 86 83-87 1289 126 124-128 2/5
0.25 4:03 1:01 16:23 86 80-90 1409 124 122-126 2/8
0.31 5:03 1:00 15:54 88 86-90 1399 124 116-128 3/3
0.38 6:02 59 15:48 89 82-94 1406 126 124-128 4/1
0.44 7:09 1:07 17:50 90 85-94 1606 125 120-126 3/6
0.50 8:09 1:01 16:10 90 85-93 1455 126 124-128 6/5
0.56 9:09 59 15:47 93 89-97 1468 125 122-128 3/4
0.63 10:07 59 15:38 92 88-95 1438 126 122-128 4/2
0.69 11:07 59 15:49 95 92-96 1502 127 122-128 4/2
0.75 12:08 1:02 16:29 98 95-99 1615 125 124-126 1/2
0.81 13:08 1:00 15:58 100 99-100 1597 126 124-128 3/2
0.88 14:07 59 15:40 98 96-99 1535 126 124-128 3/2
0.94 15:05 58 15:34 99 96-102 1541 125 122-128 4/1
1.00 16:12 1:07 17:46 94 91-98 1670 126 124-128 3/3
1.06 17:12 1:00 15:59 95 92-98 1519 125 112-128 0/5
1.13 18:14 1:02 16:37 93 91-94 1546 126 124-128 6/1
1.19 19:18 1:03 16:53 94 91-96 1586 125 116-130 4/0
1.25 20:22 1:04 17:07 94 91-95 1610 126 124-130 0/6
1.31 21:22 1:00 15:58 95 90-99 1517 127 124-128 2/1
1.38 22:20 58 15:27 96 93-99 1483 127 124-128 1/1
1.44 23:17 58 15:27 94 91-97 1452 127 124-132 0/2
1.50 24:15 57 15:17 95 93-98 1452 127 126-128 1/2
1.56 25:14 59 15:40 95 92-99 1489 127 124-128 2/4
1.63 26:12 59 15:41 94 90-96 1474 126 124-128 2/1
1.69 27:11 58 15:31 96 95-99 1490 127 126-128 1/1
1.75 28:08 58 15:21 94 92-95 1443 127 126-128 1/4
1.81 29:06 58 15:27 95 93-97 1467 127 126-128 4/1
1.88 30:05 59 15:45 95 93-97 1497 133 120-168 5/3
1.94 31:03 58 15:33 101 98-104 1570 128 126-128 2/3
2.00 32:01 58 15:26 102 100-106 1574 127 126-128 4/3
2.06 32:58 56 15:03 97 95-98 1460 127 124-128 2/5
2.13 33:56 58 15:27 95 92-98 1467 128 126-128 2/0
2.19 34:52 57 15:05 95 92-97 1433 127 124-130 2/3
2.25 35:52 1:00 16:04 95 90-99 1527 126 124-128 2/0
2.26 36:06 14 15:57 91 90-91 1452 123 122-124 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 106 max Delete HR Trace

  • Cadence Distribution

    126 avge / 168 max Stride Length: 80cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:46 15:11 More
    800m 7:39 15:22 More
    1km 9:34 15:24 More
    Mile 15:29 15:29 More
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