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Tue 30th Apr 2024 at 8:57am by EmmaMT

Walk > General

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Time
1:09:31
Miles
3.45
Min/mi
20:09
Pacing
0%
Stride(cm)
67
Cals
311
Cadence
119
BPM
104
B/mi
2087
Asc(m)
99
Hillscore
8
Surface
Road

Notes & Comments

1) 0.62mi - 12:13(19:40/mi) 121/129bpm [2379b/mi] 63cal 58/122rpm
2) 0.62mi - 12:16(19:44/mi) 121/128bpm [2387b/mi] 55cal 55/64rpm
3) 0.62mi - 12:30(20:07/mi) 107/123bpm [2152b/mi] 54cal 56/63rpm
4) 0.62mi - 14:08(22:44/mi) 94/114bpm [2137b/mi] 59cal 45/65rpm
5) 0.62mi - 11:39(18:44/mi) 82/100bpm [1537b/mi] 50cal 58/64rpm
6) 0.34mi - 6:47(19:54/mi) 87/115bpm [1732b/mi] 30cal 57/63rpm

12:13 12:16 12:30 14:08 11:39 6:47

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:20	2:20	18:43	113 109-119	2115	121 114-126	1/8
0.25	4:40	2:19	18:34	119 112-125	2209	121 116-126	6/4
0.38	7:10	2:31	20:04	122 117-128	2448	118 110-126	9/2
0.50	9:56	2:46	22:11	125 122-126	2772	109 96-118	13/0
0.63	12:16	2:20	18:36	123 118-126	2288	129 110-244	3/7
0.75	14:33	2:17	18:17	122 120-126	2230	122 118-128	2/12
0.88	16:54	2:21	18:47	119 115-126	2235	122 116-126	0/9
1.00	19:18	2:24	19:08	121 116-124	2316	122 114-126	0/9
1.13	21:56	2:38	21:07	123 119-128	2598	121 114-126	5/3
1.25	24:39	2:44	21:49	120 115-127	2617	120 114-126	4/5
1.38	26:54	2:14	17:56	112 109-117	2009	122 120-124	3/5
1.50	29:14	2:20	18:39	111 109-120	2069	119 112-126	4/3
1.63	31:28	2:14	17:51	120 115-123	2141	119 110-124	3/13
1.75	7:10:09	6:38:41 +6:44:29	53:09:31	101 83-117	322142	117 94-122	3/3
1.88	7:21:29	11:20	1:30:42	99 87-106	8979	120 118-124	7/2
2.00	7:25:49	4:20	34:37	91 71-114	3150	118 114-122	4/4
2.13	7:28:25	2:36	20:48	92 81-106	1913	117 114-122	9/2
2.25	7:30:40	2:15	17:59	103 93-112	1852	117 96-130	10/1
2.38	7:33:28	2:48	22:23	88 83-98	1969	122 114-126	2/6
2.50	7:35:54	2:27	19:33	98 92-100	1915	116 112-118	6/3
2.63	7:38:15	2:21	18:49	95 88-98	1788	117 112-122	9/0
2.75	7:40:39	2:24	19:10	81 76-88	1553	118 112-122	6/1
2.88	7:42:51	2:12	17:39	81 78-85	1429	118 114-120	8/1
3.00	7:45:20	2:28	19:45	76 71-84	1501	123 114-126	2/7
3.13	7:47:33	2:13	17:47	72 69-75	1280	124 118-128	0/15
3.25	7:49:51	2:18	18:22	69 66-71	1267	121 116-126	2/6
3.38	7:52:23	2:32	20:17	90 72-108	1825	114 106-120	7/1
3.45	7:54:00	1:37	22:41	112 109-115	2540	112 104-118	5/0

Heart

104/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 48m

Elevation Graph

Biggest Climbs (m)	Min/mi
29 3.6%	18:50
23 6.0%	21:31
18 4.2%	24:01
13 4.0%	21:06
See your biggest climbs

Cadence

119 (244 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:42	More
800m	9:05	18:17	More
1km	11:30	18:31	More
Mile	18:54	18:54	More
5k	7:46:27	2:30:08	More

Predictions

Dist	Time	Per Mile

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