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Tue 30th Apr 2024 at 4:33pm by bennybeerbelly

Run > General

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Time
42:58
Miles
3.80
Min/mi
11:18
Pacing
73.3%
WAVA
40.89
Stride(cm)
93
Cals
511
Watts
319
Cadence
153
BPM
142
%MHR
83.3
B/mi
1610
Asc(m)
75
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 10:11(10:11/mi) 137/149bpm [1395b/mi] 126cal 336/452W
2) 1mi - 10:22(10:22/mi) 141/152bpm [1462b/mi] 128cal 328/488W
3) 1mi - 10:02(10:02/mi) 149/156bpm [1494b/mi] 130cal 343/403W
4) 0.8mi - 12:24(15:24/mi) 142/158bpm [2188b/mi] 127cal 271/461W

10:11 10:22 10:02 12:24

Pace

15%

10%

39%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:17	1:17	10:19	118 107-124	1217	159 82-168	287 231-371	0/12
0.25	2:32	1:15	9:59	129 124-134	1288	163 160-168	376 352-400	3/1
0.38	3:46	1:14	9:54	138 134-139	1365	162 160-166	332 306-374	0/4
0.50	5:01	1:15	10:00	138 137-139	1380	163 160-166	338 333-341	0/2
0.63	6:17	1:16	10:07	139 138-141	1407	164 160-166	344 334-364	7/0
0.75	7:41	1:24	11:10	147 141-149	1641	161 158-164	400 345-452	3/2
0.88	8:56	1:15	10:02	147 145-149	1476	162 160-164	322 299-352	0/9
1.00	10:11	1:15	10:01	142 138-146	1422	160 158-164	304 296-330	0/11
1.13	11:27	1:15	10:03	135 134-138	1357	162 156-168	311 280-338	0/11
1.25	12:39	1:12	9:34	135 131-138	1292	162 158-164	308 281-344	0/7
1.38	13:56	1:17	10:17	137 136-139	1409	161 158-166	331 299-347	0/13
1.50	15:09	1:13	9:43	140 139-141	1361	161 158-162	294 284-303	3/2
1.63	16:26	1:17	10:16	140 138-142	1436	162 160-164	320 290-344	9/0
1.75	17:49	1:23	11:03	145 141-150	1603	162 156-166	373 321-427	3/4
1.88	19:16	1:27	11:37	150 146-152	1742	159 150-166	350 254-488	1/1
2.00	20:34	1:18	10:24	146 143-147	1518	164 162-166	327 258-368	2/2
2.13	21:48	1:14	9:52	145 144-147	1430	165 162-168	338 319-358	1/1
2.25	23:00	1:12	9:38	151 146-154	1455	166 164-170	352 339-367	1/1
2.38	24:16	1:16	10:10	151 149-154	1536	165 162-168	347 338-356	1/1
2.50	25:31	1:15	10:01	151 149-153	1514	166 164-170	349 340-361	1/2
2.63	26:55	1:23	11:06	149 146-152	1654	162 160-168	322 300-355	2/2
2.75	28:16	1:21	10:51	147 143-149	1596	163 158-168	309 301-326	2/2
2.88	29:26	1:10	9:20	145 143-154	1354	167 164-172	363 308-402	1/1
3.00	30:35	1:09	9:12	155 154-156	1427	167 164-172	376 346-403	5/3
3.13	31:47	1:12	9:35	157 155-158	1504	167 164-170	376 351-391	10/0
3.25	33:34	1:47	14:16	148 136-155	2112	132 82-168	265 124-425	9/0
3.38	35:25	1:51	14:47	143 138-149	2113	136 84-166	323 145-459	7/0
3.50	37:49	2:24	19:13	140 129-151	2691	117 84-160	258 132-461	6/1
3.63	40:23	2:34	20:30	131 124-141	2685	110 80-160	197 34-389	9/0
3.75	42:20	1:58	15:40	141 133-148	2210	123 86-168	265 51-455	5/2
3.80	42:59	39	11:52	145 141-149	1721	161 156-164	388 362-420	2/0

Heart

142/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 59m, Flat prediction 39:00

Elevation Graph

Biggest Climbs (m)	Min/mi
48 5.6%	17:10
13 5.1%	11:52
See your biggest climbs

Power

319W (488 max)

Power Graph

Power Bands

Cadence

153 (172 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.1	162	3.5	37:02	10:26
Walk	13.7	94	0.3	5:54	22:54
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	35.47%	More
800m	4:48	9:39	39.37%	More
1km	6:08	9:53	40.10%	More
Mile	9:59	9:59	42.04%	More
5k	31:34	10:10	45.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:26	10:26	40.20
5km	34:42	11:10	41.12
5M	57:28	11:30	40.39
10km	1:12:22	11:39	40.04
10M	1:59:50	11:59	39.95
Half	2:39:32	12:11	39.39
20M	4:09:50	12:30	39.85
Mara	5:32:38	12:42	39.91

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