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Tue 30th Apr 2024 at 4:25pm by Nicky Boy

Run > General

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Time
32:26
Miles
3.26
Min/mi
9:57
Pacing
80.8%
WAVA
54.22
Stride(cm)
100
Cals
380
Cadence
161
BPM
152
%MHR
84.3
B/mi
1510
Asc(m)
130
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 9:49(9:49/mi) 141/156bpm [1383b/mi] 109cal 6.12/6.51mph
2) 1mi - 10:16(10:16/mi) 158/170bpm [1623b/mi] 124cal 5.84/6.72mph
3) 1mi - 9:49(9:49/mi) 155/163bpm [1523b/mi] 115cal 6.11/7.12mph
4) 0.26mi - 2:32(9:49/mi) 159/166bpm [1561b/mi] 32cal 6.11/6.49mph

9:49 10:16 9:49 2:32

Pace

19%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:11	108 84-131	1099	157 108-166	6/2
0.25	2:34	1:18	10:20	134 130-138	1385	162 156-164	1/6
0.38	3:47	1:13	9:42	140 134-145	1359	162 160-166	1/3
0.50	5:03	1:16	10:08	148 146-151	1501	163 160-170	1/1
0.63	6:14	1:11	9:30	148 146-149	1407	163 160-166	0/4
0.75	7:26	1:12	9:33	151 148-154	1443	165 162-170	0/8
0.88	8:37	1:12	9:34	150 147-155	1435	164 162-168	3/12
1.00	9:48	1:11	9:26	153 150-156	1442	164 158-168	2/5
1.13	11:01	1:13	9:42	152 148-158	1476	167 160-174	0/6
1.25	12:12	1:11	9:27	159 155-164	1503	163 160-168	0/2
1.38	14:07	1:55 +42	15:19	157 143-164	2404	165 160-170	0/13
1.50	15:15	1:08	9:07	157 152-161	1432	166 164-168	6/3
1.63	16:28	1:13	9:45	158 154-162	1541	163 160-166	19/3
1.75	17:42	1:13	9:46	159 154-165	1554	166 162-172	13/18
1.88	18:54	1:13	9:43	165 163-168	1604	162 156-166	6/12
2.00	20:46	1:52	14:54	157 139-170	2339	138 116-240	9/8
2.13	21:55	1:09	9:11	154 139-158	1415	164 160-166	10/16
2.25	23:18	1:22	11:00	155 150-161	1704	160 156-164	11/6
2.38	24:29	1:11	9:30	157 155-159	1491	163 160-164	11/9
2.50	25:44	1:15	10:03	157 153-161	1579	152 122-168	8/18
2.63	26:58	1:13	9:46	158 155-162	1544	164 162-166	23/10
2.75	28:47	1:49 +36	14:31	157 137-163	2280	166 164-174	33/19
2.88	30:05	1:19 +13	10:28	145 138-152	1519	167 162-170	1/23
3.00	31:25	1:20	10:43	152 148-156	1628	164 150-170	15/7
3.13	32:40	1:15	10:00	159 155-165	1590	160 154-166	12/7
3.25	33:52	1:11	9:31	159 155-166	1514	161 158-166	11/6
3.26	33:56	4	9:46	162 162-162	1583	166 166-166	0/0

Heart

152/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 130m, Range 63m, Flat prediction 32:09

Elevation Graph

Biggest Climbs (m)	Min/mi
25 11.4%	12:05
12 9.7%	9:37
See your biggest climbs

Cadence

161 (240 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.7	163	3.2	30:59	10:13
Walk	4.0	121	0.1	1:26	18:20
Pause	4.3	-	-	1:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	40.07%	More
800m	4:42	9:27	47.09%	More
1km	5:54	9:30	48.86%	More
Mile	9:37	9:37	51.01%	More
5k	32:22	10:25	51.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	52.96
5km	30:49	9:55	54.32
5M	51:02	10:12	53.74
10km	1:04:16	10:21	53.45
10M	1:46:25	10:39	53.53
Half	2:21:41	10:49	52.88
20M	3:41:52	11:06	53.51
Mara	4:55:24	11:16	53.60

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