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Tue 30th Apr 2024 at 4:00pm by SworderH

Run > General
  • Time
    11:03
  • Miles
    1.54
  • Min/mi
    7:11
  • Pacing
    92.6%
  • WAVA
    55.31
  • Stride(cm)
    126
  • Cals
    182
  • Cadence
    178
  • BPM
    174
  • %MHR
    86.5
  • B/mi
    1248
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0mi - 7:03(0/mi)
2) 0mi - 3:59(0/mi)
7:03 3:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 26 26 6:50 138 108-157 942 172 164-180 8/1
0.13 51 26 6:49 161 156-166 1098 178 176-186 2/0
0.19 1:16 25 6:44 170 166-174 1145 182 178-186 4/0
0.25 1:43 26 7:02 174 172-177 1223 179 178-180 3/0
0.31 2:09 27 7:06 175 172-178 1243 179 178-180 1/0
0.38 2:36 27 7:05 179 177-182 1267 179 176-182 1/2
0.44 3:04 28 7:26 179 178-181 1331 176 174-178 3/0
0.50 3:30 26 7:03 182 180-184 1283 178 176-180 1/0
0.56 3:55 24 6:30 181 180-182 1176 179 178-180 1/2
0.63 4:20 25 6:47 179 177-180 1215 183 178-194 0/4
0.69 4:47 27 7:11 178 177-179 1278 181 180-182 2/0
0.75 5:12 25 6:43 178 176-180 1196 178 176-182 1/1
0.81 5:37 25 6:35 180 179-181 1185 178 176-182 5/0
0.88 6:04 28 7:21 179 178-180 1316 181 176-184 0/9
0.94 6:35 30 8:02 180 179-183 1447 177 174-178 8/0
1.00 7:01 26 6:54 181 180-182 1249 177 174-180 3/1
1.06 7:30 30 7:53 179 173-183 1410 175 172-180 2/0
1.13 7:59 29 7:46 173 171-175 1344 177 174-178 1/0
1.19 8:26 27 7:08 171 169-173 1219 176 174-178 0/4
1.25 8:55 29 7:50 172 169-173 1347 175 174-178 1/2
1.31 9:23 28 7:25 168 167-169 1246 177 176-178 0/0
1.38 9:55 32 8:37 170 168-173 1464 176 176-182 0/2
1.44 10:17 22 5:46 176 174-177 1015 180 178-182 0/2
1.50 10:44 27 7:19 176 175-177 1288 185 178-196 2/0
1.53 11:01 17 8:42 175 174-176 1523 177 176-178 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 8.4% 7:53
    10 2.3% 6:54

  • Cadence Distribution

    178 avge / 196 max Stride Length: 126cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:59 49.00% More
    800m 3:17 6:35 52.28% More
    1km 4:08 6:38 54.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:00 7:00 54.05
    5km 23:15 7:29 55.27
    5M 38:30 7:42 54.72
    10km 48:29 7:48 54.45
    10M 1:20:17 8:02 54.49
    Half 1:46:53 8:10 53.82
    20M 2:47:22 8:22 54.47
    Mara 3:42:50 8:30 54.55
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