Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Tue 30th Apr 2024 at 3:46pm by ukjmr

Run > General

Follow User
0 👍

Time
37:21
Miles
3.52
Min/mi
10:37
Pacing
90.5%
WAVA
44.83
Stride(cm)
98
Cals
501
Cadence
155
BPM
157
%MHR
85
B/mi
1668
Asc(m)
52
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 9:56(9:56/mi) 146/166bpm [1451b/mi] 130cal 6.04/7.41mph
2) 1mi - 10:47(10:47/mi) 160/168bpm [1726b/mi] 151cal 5.56/6.62mph
3) 1mi - 10:42(10:42/mi) 162/169bpm [1732b/mi] 143cal 5.61/6.45mph
4) 0.52mi - 5:56(11:28/mi) 163/166bpm [1870b/mi] 77cal 5.23/6.12mph

9:56 10:47 10:42 5:56

Pace

74%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:56	111 95-121	992	157 154-160	2/3
0.25	2:30	1:23	11:05	133 123-139	1474	155 152-158	7/0
0.38	3:53	1:23	11:01	144 140-150	1585	156 152-160	8/0
0.50	5:08	1:16	10:06	150 148-153	1516	159 156-160	5/0
0.63	6:15	1:06	8:51	152 149-154	1346	158 156-160	5/2
0.75	7:23	1:08	9:06	157 153-162	1429	155 152-160	1/6
0.88	8:34	1:10	9:24	161 158-164	1513	153 150-156	0/10
1.00	9:54	1:21	10:46	163 159-166	1756	152 152-152	2/3
1.13	11:20	1:26	11:26	164 160-168	1876	153 152-158	5/0
1.25	12:49	1:28	11:47	162 156-168	1910	154 152-156	7/0
1.38	14:11	1:23	11:02	161 157-164	1776	155 152-158	3/1
1.50	15:30	1:19	10:31	157 156-158	1652	157 154-158	3/2
1.63	16:54	1:23	11:08	156 154-158	1736	156 152-160	4/1
1.75	18:09	1:16	10:05	157 154-158	1584	158 156-160	2/2
1.88	19:23	1:14	9:49	161 158-165	1580	157 154-160	0/6
2.00	20:41	1:18	10:27	164 161-165	1714	154 152-156	4/1
2.13	22:06	1:25	11:21	162 161-164	1838	158 154-160	4/1
2.25	23:25	1:19	10:32	162 158-165	1707	155 152-160	1/4
2.38	24:45	1:19	10:34	162 160-163	1712	153 152-156	1/7
2.50	25:58	1:13	9:48	159 156-162	1558	153 152-154	1/6
2.63	27:14	1:15	10:03	161 159-162	1619	153 152-156	3/4
2.75	28:48	1:34	12:32	160 159-162	2005	155 152-158	6/2
2.88	30:07	1:19	10:33	167 162-169	1762	155 150-158	2/4
3.00	31:23	1:16	10:10	165 159-168	1678	152 150-152	2/4
3.13	32:47	1:24	11:11	163 161-165	1822	153 152-158	1/7
3.25	34:07	1:20	10:43	163 160-165	1746	153 152-156	3/5
3.38	35:33	1:26	11:30	163 162-164	1873	153 150-156	4/4
3.50	37:02	1:28	11:47	164 163-165	1934	152 152-154	2/1
3.52	37:20	18	16:39	164 163-164	2730	148 146-152	0/0

Heart

157/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 29m, Flat prediction 36:57

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.9%	10:23
22 2.1%	11:12
See your biggest climbs

Cadence

155 (160 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	154	3.5	37:08	10:35
Walk	0.4	146	0	10	20:57
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:57	37.35%	More
800m	4:38	9:19	42.17%	More
1km	5:58	9:36	42.68%	More
Mile	9:55	9:55	43.67%	More
5k	32:34	10:29	45.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	47.90
5km	32:26	10:26	45.40
5M	55:30	11:06	43.22
10km	1:10:56	11:25	42.24
10M	2:01:21	12:08	40.82
Half	2:44:35	12:34	39.52
20M	4:25:18	13:16	38.85
Mara	5:59:49	13:44	38.19

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry