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Tue 30th Apr 2024 at 4:52pm by Ingo

Walk > General

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Time
13:32
Miles
0.58
Min/mi
23:20
Pacing
0%
Stride(cm)
70
Cals
85
Cadence
99
BPM
99
%MHR
56.4
B/mi
2315
Asc(m)
1
Surface
Road

Notes & Comments

1) 0.94km - 13:32(14:26/km) 99/108bpm [1429b/km] 85cal 47/51rpm

13:32

Pace

15%

64%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27	23:10	98 88-102	2271	99 88-102	3/2
0.13	2:45	1:18	20:42	103 99-108	2132	100 96-102	0/2
0.19	4:13	1:28	23:35	101 96-106	2382	99 90-102	0/1
0.25	5:40	1:27	23:11	88 83-98	2040	98 90-102	1/1
0.31	7:01	1:21	21:35	102 85-107	2201	99 96-100	0/0
0.38	8:24	1:23	22:16	102 99-104	2271	99 96-102	1/1
0.44	9:50	1:26	22:49	101 99-102	2305	99 86-102	1/1
0.50	11:17	1:27	23:11	98 94-104	2272	99 94-102	1/1
0.56	12:56	1:40	26:35	101 98-105	2685	97 92-102	1/0
0.59	13:33	37	25:32	96 94-98	2452	98 96-100	1/0

Heart

99/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

99 (102 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:29	22:03	More
800m	11:06	22:20	More

Predictions

Dist	Time	Per Mile

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