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Tue 30th Apr 2024 at 4:30pm by rgee

Run > General
  • Time
    41:10
  • Miles
    4.74
  • Min/mi
    8:41
  • Pacing
    69.9%
  • WAVA
    54.24
  • Stride(cm)
    112
  • Cals
    485
  • Watts
    344
  • Cadence
    166
  • BPM
    121
  • %MHR
    70.5
  • B/mi
    1047
  • Asc(m)
    46
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 5:30(5:30/km) 120/130bpm [660b/km] 66cal 342/452W
2) 1km - 5:06(5:06/km) 124/129bpm [633b/km] 65cal 363/407W
3) 1km - 4:55(4:55/km) 125/137bpm [614b/km] 62cal 380/427W
4) 1km - 4:53(4:53/km) 124/132bpm [605b/km] 59cal 384/446W
5) 1km - 5:13(5:13/km) 122/134bpm [637b/km] 61cal 363/473W
6) 1km - 6:15(6:15/km) 109/122bpm [681b/km] 62cal 267/368W
7) 1km - 6:02(6:02/km) 118/126bpm [711b/km] 67cal 299/387W
8) 0.22km - 1:06(5:00/km) 126/130bpm [629b/km] 14cal 347/363W
9) 0.4km - 2:10(5:25/km) 131/140bpm [709b/km] 29cal 380/437W
5:30 5:06 4:55 4:53 5:13 6:15 6:02 1:06 2:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:29 5:29 8:50 120 69-130 1060 168 96-176 342 65-452 18/2
1.24 10:33 5:04 8:13 124 121-129 1019 173 162-176 363 324-407 8/5
1.86 15:26 4:53 7:54 125 114-137 988 172 118-174 380 274-427 5/21
2.47 20:17 4:51 7:51 124 119-132 974 173 170-174 384 344-446 5/22
3.09 26:33 6:16 +1 10:10 122 84-134 1240 168 92-174 364 60-473 9/10
3.71 32:46 6:13 10:04 109 81-122 1098 150 100-174 267 120-368 9/15
4.32 38:45 5:59 9:43 118 99-126 1146 154 0-176 298 0-387 8/4
4.46 39:49 1:04 8:02 126 119-130 1013 170 168-172 347 337-363 0/1
4.70 41:58 2:09 8:45 131 127-140 1146 166 112-172 380 250-437 12/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 1.2% 8:37
    12 2.9% 8:45

  • Cadence Distribution

    166 avge / 176 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.6 171 4.5 37:25 8:14
    Walk 10.8 109 0.2 4:33 24:17
    Still 0.7 - - 17 -

  • Power Distribution

    344W (473 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 43.57% More
    800m 3:52 7:47 49.61% More
    1km 4:51 7:49 51.56% More
    Mile 7:49 7:49 54.47% More
    5k 26:37 8:34 54.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:55 7:55 53.80
    5km 26:18 8:28 55.11
    5M 43:34 8:43 54.16
    10km 54:51 8:50 53.71
    10M 1:30:50 9:05 53.61
    Half 2:00:56 9:14 52.86
    20M 3:09:22 9:28 53.49
    Mara 4:12:08 9:37 53.57
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