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Tue 30th Apr 2024 at 4:53pm by vmilman

Bike > General

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Time
11:05
Miles
1.92
Mph
10.4
Pacing
0%
Cals
92
BPM
105
%MHR
61.5
B/mi
607
Asc(m)
9
Surface
Road

Notes & Comments

1) 1.92mi - 11:05(5:46/mi) 104/115bpm [600b/mi] 92cal

11:05

Pace

26%

68%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	44	44	5.11	75 65-82	881	1/0
0.13	1:10	26	8.52	81 80-81	570	0/0
0.19	1:28	17	12.96	83 82-84	384	1/0
0.25	1:45	17	13.10	89 86-92	408	1/0
0.31	2:02	17	13.47	94 92-97	419	0/0
0.38	2:18	17	13.42	106 102-107	474	1/0
0.44	2:36	17	13.09	110 108-111	504	1/0
0.50	2:54	18	12.56	111 110-112	530	1/0
0.56	3:14	20	11.13	107 106-107	577	0/0
0.63	3:34	20	11.19	107 106-108	574	0/0
0.69	3:52	18	12.58	108 108-108	515	0/0
0.75	4:08	16	13.73	109 108-109	477	0/0
0.81	4:28	20	11.18	109 108-109	585	0/0
0.88	4:50	22	10.23	111 108-112	651	0/0
0.94	5:18	28	8.03	105 104-110	784	0/0
1.00	5:37	19	11.82	105 104-106	533	0/1
1.06	5:56	18	12.34	108 107-110	525	0/1
1.13	6:15	19	11.56	110 109-111	571	1/1
1.19	6:34	19	11.58	112 112-112	580	0/0
1.25	6:53	19	12.15	114 113-114	563	0/0
1.31	7:13	20	11.29	115 115-115	611	1/0
1.38	7:33	20	10.98	111 109-115	607	0/1
1.44	7:54	20	11.03	109 109-110	593	1/0
1.50	8:16	22	10.07	109 108-109	649	1/0
1.56	8:36	20	11.51	111 109-112	579	1/0
1.63	8:59	23	9.72	113 113-113	698	0/1
1.69	9:26	27	8.43	110 108-112	783	0/0
1.75	9:49	23	9.58	110 109-110	689	0/1
1.81	10:15	25	8.83	110 107-112	748	0/0
1.88	10:41	27	8.40	109 106-112	778	1/0
1.92	11:05	24	6.92	113 112-113	980	0/0

Heart

105/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:07	4:31	More
800m	2:19	4:39	More
1km	2:56	4:43	More
Mile	5:04	5:04	More

Predictions

Dist	Time	Per Mile
10 miles	1:03:44	6:22
20km	1:20:15	6:27
15 miles	1:37:57	6:32
20 miles	2:12:53	6:39
40km	2:47:18	6:44
25 miles	2:48:20	6:44
42km	2:56:11	6:45
50 miles	5:50:59	7:01
56 miles	6:35:47	7:04
100 miles	12:11:46	7:19
112 miles	13:45:10	7:22

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