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Tue 30th Apr 2024 at 3:08pm by TomC82

Run > General

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Time
1:00:01
Miles
5.59
Min/mi
10:44
Pacing
94.4%
WAVA
41.35
Stride(cm)
88
Cals
694
Cadence
171
BPM
145
%MHR
85
B/mi
1561
Asc(m)
88
Hillscore
2
Surface
Road

Notes & Comments

1) 5.59mi - 1:00:01(10:44/mi) 145/157bpm [1555b/mi] 694cal

1:00:01

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:56	2:56	11:44	133 111-145	1561	164 128-170	10/7
0.50	5:35	2:39	10:37	137 128-147	1454	168 160-174	9/9
0.75	8:11	2:36	10:22	141 134-147	1462	171 166-174	3/5
1.00	10:45	2:35	10:18	147 138-152	1514	174 170-176	7/5
1.25	13:28	2:43	10:52	150 140-157	1629	172 164-178	9/7
1.50	16:06	2:37	10:29	145 137-155	1520	172 166-176	7/4
1.75	18:44	2:38	10:34	149 146-154	1574	174 168-176	7/2
2.00	21:25	2:41	10:42	145 141-150	1552	171 168-176	4/4
2.25	24:08	2:43	10:52	142 138-149	1543	169 166-176	4/11
2.50	26:46	2:38	10:33	145 139-148	1529	170 166-174	4/7
2.75	29:22	2:36	10:25	147 144-150	1530	171 168-174	8/7
3.00	32:11	2:49	11:16	150 145-156	1690	169 166-174	11/4
3.25	34:48	2:37	10:27	151 145-155	1579	172 168-174	5/5
3.50	37:33	2:45	11:02	150 145-153	1654	170 166-174	6/4
3.75	40:12	2:38	10:34	148 143-156	1563	172 168-176	5/7
4.00	42:55	2:44	10:56	148 142-153	1618	170 166-174	13/6
4.25	45:35	2:39	10:36	144 140-153	1527	169 164-172	0/10
4.50	48:16	2:42	10:48	137 135-141	1479	167 162-170	2/9
4.75	50:59	2:43	10:51	150 141-156	1627	172 168-176	13/2
5.00	53:41	2:42	10:47	143 136-152	1543	169 162-176	3/16
5.25	56:20	2:39	10:36	144 137-151	1525	172 166-176	10/6
5.50	59:00	2:40	10:41	151 148-155	1614	173 170-176	8/5
5.59	1:00:01	1:01	10:41	149 148-151	1592	174 168-178	4/0

Heart

145/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 21m, Flat prediction 59:57

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.8%	10:34
11 2.9%	11:16
See your biggest climbs

Cadence

171 (178 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	170	5.6	59:40	10:40
Walk	0.1	130	0	3	12:47
Still	0.5	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:13	30.50%	More
800m	5:07	10:19	34.91%	More
1km	6:26	10:21	36.38%	More
Mile	10:24	10:24	38.53%	More
5k	32:55	10:36	41.41%	More
5 miles	53:19	10:40	41.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	47.55
5km	30:44	9:54	44.36
5M	52:51	10:34	41.89
10km	1:07:42	10:54	40.79
10M	1:56:27	11:39	39.14
Half	2:38:26	12:06	37.74
20M	4:16:37	12:50	36.92
Mara	5:49:06	13:19	36.18

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