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Tue 30th Apr 2024 at 1:45pm by noswad

Walk > General

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Time
1:39:00
Miles
4.61
Min/mi
21:29
Pacing
0%
Stride(cm)
65
Cals
247
Cadence
115
BPM
68
%MHR
39.7
B/mi
1458
Asc(m)
98
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 21:12(21:12/mi) 67/84bpm [1421b/mi] 52cal 54/61rpm
2) 1mi - 21:05(21:05/mi) 72/96bpm [1518b/mi] 53cal 55/115rpm
3) 1mi - 20:37(20:37/mi) 70/89bpm [1443b/mi] 54cal 56/62rpm
4) 1mi - 21:39(21:39/mi) 63/79bpm [1364b/mi] 54cal 53/68rpm
5) 0.61mi - 14:27(23:48/mi) 63/78bpm [1499b/mi] 34cal 47/121rpm

21:12 21:05 20:37 21:39 14:27

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:03	3:03	24:21	63 51-77	1534	115 106-120	3/3
0.25	5:40	2:38	21:01	63 59-69	1324	116 114-118	1/3
0.38	8:12	2:32	20:18	66 62-72	1339	116 108-120	2/2
0.50	11:08	2:55	23:22	62 55-70	1449	115 108-120	4/5
0.63	13:38	2:31	20:05	67 63-74	1346	115 112-120	7/2
0.75	16:14	2:36	20:46	72 63-83	1495	114 112-118	2/5
0.88	18:46	2:32	20:14	70 63-82	1416	116 114-118	4/5
1.00	21:15	2:29	19:56	75 66-83	1495	116 114-118	4/3
1.13	23:42	2:27	19:36	80 74-88	1568	116 112-120	4/4
1.25	26:13	2:30	20:03	80 64-96	1605	116 112-118	8/4
1.38	29:07	2:54	23:13	75 56-95	1742	111 80-158	7/4
1.50	31:53	2:46	22:06	67 55-84	1480	114 102-126	3/11
1.63	34:30	2:37	20:57	67 61-76	1403	113 110-116	7/7
1.75	37:04	2:35	20:38	68 61-74	1403	114 110-118	6/4
1.88	39:53	2:48	22:28	68 62-79	1528	114 106-126	3/6
2.00	42:20	2:27	19:37	74 65-80	1452	116 112-120	7/5
2.13	44:55	2:34	20:36	70 64-76	1442	115 108-120	4/6
2.25	47:25	2:30	20:03	66 59-72	1323	117 110-124	7/8
2.38	49:58	2:33	20:21	69 63-74	1404	115 112-120	4/5
2.50	52:50	2:52	22:59	71 63-79	1632	113 102-120	11/8
2.63	55:30	2:40	21:23	71 61-79	1518	115 104-122	8/4
2.75	58:03	2:32	20:19	64 56-77	1300	119 114-124	3/5
2.88	1:00:28	2:25	19:19	69 59-77	1333	120 116-122	3/5
3.00	1:02:57	2:29	19:54	80 65-89	1591	116 112-120	6/2
3.13	1:05:27	2:30	19:58	67 60-78	1338	117 112-122	4/5
3.25	1:08:05	2:39	21:11	59 53-64	1250	115 108-122	4/6
3.38	1:10:48	2:43	21:43	62 54-76	1347	113 102-120	5/3
3.50	1:13:25	2:37	20:53	68 60-79	1420	115 110-122	4/6
3.63	1:16:13	2:48	22:21	60 53-69	1341	113 104-120	2/6
3.75	1:19:03	2:50	22:43	59 55-63	1340	105 36-120	7/3
3.88	1:21:50	2:47	22:15	68 62-77	1513	111 86-120	10/2
4.00	1:24:36	2:46	22:07	63 58-68	1394	112 94-120	3/10
4.13	1:27:08	2:32	20:17	62 55-68	1257	117 114-120	3/4
4.25	1:31:02	3:54	31:15	61 54-69	1906	119 112-150	4/4
4.38	1:33:31	2:29	19:51	60 51-71	1191	118 110-122	3/4
4.50	2:56:00	1:22:29 +1:22:36	10:59:53	64 53-70	42233	117 112-124	3/4
4.61	3:01:40	5:40	52:59	69 62-78	3656	123 100-242	6/3

Heart

68/96max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 14m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 10.0%	24:10
12 5.0%	21:54
See your biggest climbs

Cadence

115 (242 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:50	19:28	More
800m	9:50	19:47	More
1km	12:20	19:51	More
Mile	20:26	20:26	More
5k	1:04:29	20:45	More

Predictions

Dist	Time	Per Mile

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