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Tue 30th Apr 2024 at 4:38pm by AnnieABZ

Walk > General

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Time
20:06
Miles
1.08
Min/mi
18:37
Pacing
0%
Stride(cm)
73
Cals
116
Cadence
117
BPM
103
%MHR
60.3
B/mi
1920
Asc(m)
18
Surface
Road

Notes & Comments

1) 1mi - 18:45(18:45/mi) 103/119bpm [1930b/mi] 107cal 56/62rpm
2) 0.08mi - 1:21(17:49/mi) 111/116bpm [1978b/mi] 9cal 58/61rpm

18:45 1:21

Pace

52%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:28	1:28	23:35	100 84-109	2359	114 106-120	5/1
0.13	2:29	1:00	16:03	106 103-110	1701	116 114-118	5/1
0.19	3:34	1:05	17:19	114 111-119	1975	116 114-118	4/0
0.25	4:55	1:21	21:39	102 95-109	2208	115 114-116	1/1
0.31	6:00	1:05	17:23	97 94-102	1686	116 114-120	2/2
0.38	7:08	1:08	18:16	99 96-103	1808	116 112-118	1/1
0.44	8:22	1:13	19:31	96 91-100	1873	115 112-118	0/1
0.50	9:33	1:11	18:58	102 94-107	1935	117 116-120	1/1
0.56	10:41	1:09	18:17	107 104-110	1956	118 114-120	2/0
0.63	11:48	1:07	17:46	104 100-107	1847	119 112-122	2/1
0.69	13:03	1:15	20:01	101 96-104	2021	120 118-122	1/2
0.75	14:14	1:11	18:58	101 97-106	1915	120 116-122	1/2
0.81	15:18	1:04	17:07	98 94-101	1678	120 118-122	0/3
0.88	16:29	1:11	18:58	100 95-109	1896	121 118-122	0/3
0.94	17:44	1:15	19:52	110 105-116	2186	119 114-124	2/2
1.00	18:44	1:00	15:59	114 109-118	1822	119 114-124	1/2
1.06	19:53	1:09	18:26	111 105-115	2047	116 100-122	3/0
1.08	20:05	12	15:06	112 111-113	1691	119 118-120	0/0

Heart

103/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (124 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:42	More
800m	9:00	18:06	More
1km	11:20	18:14	More
Mile	18:13	18:13	More

Predictions

Dist	Time	Per Mile

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