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Tue 30th Apr 2024 at 3:53pm by Stuart2401

Run > General

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Time
43:00
Miles
1.47
Min/mi
29:15
Pacing
61.3%
Stride(cm)
48
Cals
277
Watts
128
Cadence
115
BPM
108
%MHR
60
B/mi
3159
Asc(m)
17
Surface
Road

Notes & Comments

1) 1km - 18:39(18:39/km) 108/124bpm [2015b/km] 132cal 55/509W
2) 1km - 16:52(16:52/km) 109/129bpm [1839b/km] 106cal 65/553W
3) 0.36km - 7:29(20:52/km) 106/116bpm [2212b/km] 39cal 49/243W

18:39 16:52 7:29

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	2:02	2:02	32:28	97 87-107	3149	107 90-154	102 1-191	4/3
0.13	4:09	2:07	33:58	99 94-106	3363	118 84-176	110 7-296	3/2
0.19	6:19	2:10	34:33	103 98-109	3559	104 80-128	108 47-186	4/4
0.25	8:03	1:44 +14	27:43	110 105-120	3050	128 86-176	149 1-423	2/3
0.31	10:17	2:14	35:47	107 99-112	3829	116 88-180	109 2-292	4/4
0.38	11:58	1:41	27:01	108 103-117	2918	112 94-170	115 28-441	4/4
0.44	13:54	1:55 +8	30:47	115 109-122	3540	112 88-154	121 60-260	4/3
0.50	15:41	1:47 +17	28:39	118 112-124	3381	132 94-200	150 29-240	5/7
0.56	17:09	1:28	23:32	113 107-121	2659	146 88-176	241 21-509	7/5
0.63	19:41	2:31 +7	40:20	111 101-120	4477	99 80-112	98 6-161	6/5
0.69	25:17	5:37 +3:40	1:29:45	109 95-115	9783	107 88-146	106 2-273	3/4
0.75	27:00	1:43	27:25	102 95-108	2796	103 86-110	106 68-135	2/3
0.81	28:40	1:40	26:40	114 105-125	3040	118 80-188	140 67-309	3/3
0.88	29:58	1:18	20:54	119 111-127	2487	133 88-176	188 28-405	4/3
0.94	31:54	1:55	30:47	109 100-119	3355	127 90-176	172 2-419	4/5
1.00	33:30	1:37 +11	25:44	98 94-119	2522	120 104-186	130 37-394	4/4
1.06	35:17	1:47 +12	28:35	110 101-120	3143	117 94-178	125 14-228	3/3
1.13	37:10	1:53 +16	30:09	106 100-111	3196	122 86-176	149 1-438	8/6
1.19	38:23	1:12	19:15	116 110-126	2233	126 94-190	180 43-553	5/6
1.25	40:57	2:35	41:16	113 101-129	4662	100 86-112	91 2-154	5/4
1.31	43:36	2:38 +30	42:11	106 96-113	4471	107 92-170	114 2-243	4/5
1.38	45:20	1:45 +11	27:57	110 108-114	3075	113 82-154	122 1-203	6/4
1.44	47:37	2:17	36:31	107 99-116	3908	105 88-120	111 4-153	3/5
1.47	49:02	1:25 +14	51:11	98 94-101	5016	88 80-92	76 70-91	2/1

Heart

108/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 5m, Flat prediction 43:00

Elevation Graph

No climbs of at least 10 metres detected.

Power

128W (553 max)

Power Graph

Power Bands

Cadence

115 (200 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	9.7	165	0.3	2:53	15:38
Walk	57.8	103	1.1	29:31	25:42
Still	28.5	-	-	14:34	-
Pause	4.0	-	-	2:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	6:11	24:52	0.00%	More
800m	12:58	26:04	0.00%	More
1km	18:04	29:05	0.00%	More
Mile	32:01	32:01	0.00%	More

Predictions

Dist	Time	Per Mile
1M	28:35	28:35
5km	1:35:03	30:36
5M	2:37:24	31:29
10km	3:18:11	31:54
10M	5:28:11	32:49
Half	7:16:56	33:21
20M	11:24:14	34:13
Mara	15:10:59	34:46

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