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Tue 30th Apr 2024 at 3:57pm by Doice

Bike > General

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Time
39:25
Miles
10.93
Mph
16.6
Pacing
0%
FBI
72.92
Cals
755
Asc(m)
179
Hillscore
15
Surface
Road

Notes & Comments

1) 1.61km - 3:44(2:19/km) 61cal 25.91/29.93kmph
2) 1.61km - 3:57(2:27/km) 74cal 24.47/38.26kmph
3) 1.61km - 3:25(2:07/km) 69cal 28.24/38.09kmph
4) 1.61km - 5:04(3:09/km) 93cal 19.05/27.61kmph
5) 1.61km - 3:48(2:21/km) 75cal 25.44/35.91kmph
6) 1.61km - 2:56(1:49/km) 64cal 32.92/44.94kmph
7) 1.61km - 2:57(1:50/km) 72cal 32.68/48.3kmph
8) 1.61km - 3:19(2:03/km) 77cal 29.17/42.59kmph
9) 1.61km - 3:29(2:10/km) 72cal 27.68/49.95kmph
10) 1.61km - 1:53(1:10/km) 39cal 51.43/77.19kmph
11) 1.5km - 4:54(3:16/km) 59cal 18.34/29.63kmph

3:44 3:57 3:25 5:04 3:48 2:56 2:57 3:19 3:29 1:53 4:54

Pace

27%

40%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.50	1:50	1:50	16.35	9/3
1.00	3:43	1:53	15.90	17/2
1.50	5:41	1:57	15.36	18/7
2.00	7:40	1:59	15.12	10/13
2.50	9:20	1:40	17.97	11/10
3.00	11:05	1:45	17.07	14/5
3.50	12:56	1:50	16.32	22/4
4.00	16:09	3:14	9.29	28/0
4.50	18:10	2:01	14.92	18/6
5.00	32:01	13:51 +12:10	2.16	12/10
5.50	33:38	1:37	18.60	10/9
6.00	35:03	1:25	21.25	11/19
6.50	36:33	1:31	19.87	8/17
7.00	38:01	1:27	20.66	15/3
7.50	39:41	1:40	17.98	14/11
8.00	41:19	1:38	18.38	2/27
8.50	43:23	2:05	14.45	22/4
9.00	44:48	1:25	21.15	3/22
9.50	45:52	1:04	28.18	0/36
10.00	46:42	49	36.41	1/43
10.50	48:38	1:57	15.44	11/8
10.93	51:35	2:57	8.75	13/5

Elevation

Asc 179m, Range 117m

Elevation Graph

Biggest Climbs (m)	Mph
48 5.2%	9.3
25 4.1%	11.3
20 3.8%	1.5
16 3.5%	17.3
14 2.3%	14.7
13 3.4%	13.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	20	1:20	More
800m	48	1:37	More
1km	1:04	1:42	More
Mile	1:54	1:54	More
5k	9:06	2:56	More
5 miles	14:34	2:55	More
10k	18:59	3:03	More
10 miles	46:38	4:40	More

Predictions

Dist	Time	Per Mile
10 miles	35:52	3:35
20km	45:10	3:38
15 miles	55:08	3:41
20 miles	1:14:47	3:44
40km	1:34:10	3:47
25 miles	1:34:45	3:47
42km	1:39:10	3:48
50 miles	3:17:32	3:57
56 miles	3:42:45	3:59
100 miles	6:51:51	4:07
112 miles	7:44:25	4:09

Bespoke Fields

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