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Tue 30th Apr 2024 at 8:37am by Dave W

Walk > Dog Walking

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Time
22:38
Miles
1.20
Min/mi
18:52
Pacing
0%
Stride(cm)
74
Cals
148
Cadence
116
BPM
79
%MHR
43.7
B/mi
1484
Asc(m)
86
Hillscore
5
Surface
Mixed

Notes & Comments

Grassington Riverbank.

1) 1mi - 18:35(18:35/mi) 78/105bpm [1449b/mi] 120cal 54/67rpm 3.23/4.26mph
2) 0.2mi - 4:03(19:58/mi) 81/91bpm [1618b/mi] 28cal 47/60rpm 3/3.61mph

18:35 4:03

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:29	92 78-105	1608	115 112-118	2/1
0.13	2:17	1:11	19:01	75 69-82	1427	114 102-116	13/0
0.19	3:29	1:12	19:11	70 66-75	1343	115 112-118	10/2
0.25	4:42	1:13	19:25	70 66-73	1359	116 114-118	5/10
0.31	5:49	1:08	18:05	76 74-78	1375	116 114-118	1/6
0.38	6:54	1:04	17:07	73 71-75	1249	118 114-122	3/11
0.44	8:03	1:09	18:23	73 71-78	1342	117 114-118	3/2
0.50	9:10	1:08	18:01	73 67-81	1316	115 110-120	7/2
0.56	10:18	1:07	18:00	74 68-78	1332	118 116-120	2/6
0.63	11:35	1:18	20:40	77 73-82	1591	116 110-118	2/3
0.69	12:43	1:08	18:05	74 69-77	1338	121 114-134	6/4
0.75	13:58	1:15	20:05	82 79-85	1646	121 114-132	2/9
0.81	15:15	1:17	20:34	85 77-89	1749	115 104-132	14/1
0.88	16:17	1:02	16:26	80 73-85	1314	116 114-122	13/0
0.94	17:33	1:16	20:20	83 80-88	1687	117 114-122	0/5
1.00	18:35	1:02	16:34	86 83-89	1425	117 114-118	2/5
1.06	19:39	1:03	16:54	85 78-89	1436	116 114-118	7/1
1.13	21:29	1:50 +13	29:26	84 74-89	2472	118 114-120	3/5
1.19	22:34	1:05	17:22	75 72-77	1302	117 114-118	7/3
1.20	22:50	16	18:29	75 75-76	1386	116 114-118	2/0

Heart

79/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 33m

Elevation Graph

Biggest Climbs (m)	Min/mi
29 13.8%	18:59
24 9.1%	18:21
See your biggest climbs

Cadence

116 (134 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:29	More
800m	8:59	18:05	More
1km	11:26	18:24	More
Mile	18:31	18:31	More

Predictions

Dist	Time	Per Mile

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