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Tue 30th Apr 2024 at 4:12pm by Jindrichprvni

Run > General

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Time
54:13
Miles
5.61
Min/mi
9:40
Pacing
87%
Stride(cm)
99
Cals
700
Watts
307
Cadence
168
BPM
143
B/mi
1380
Asc(m)
46
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 5:46(5:46/km) 132/141bpm [761b/km] 72cal 313/373W
2) 1km - 5:41(5:41/km) 139/142bpm [790b/km] 74cal 306/337W
3) 1km - 5:46(5:46/km) 140/143bpm [807b/km] 75cal 304/323W
4) 1km - 5:44(5:44/km) 142/147bpm [815b/km] 75cal 305/366W
5) 1km - 5:59(5:59/km) 147/152bpm [880b/km] 79cal 309/460W
6) 1km - 6:06(6:06/km) 144/148bpm [877b/km] 79cal 293/314W
7) 1km - 6:31(6:31/km) 145/152bpm [945b/km] 81cal 288/363W
8) 1km - 6:25(6:25/km) 146/152bpm [938b/km] 82cal 292/373W
9) 1km - 6:04(6:04/km) 148/156bpm [898b/km] 80cal 308/399W
10) 0.03km - 11(5:42/km) 156/156bpm [888b/km] 3cal 312/316W

5:46 5:41 5:46 5:44 5:59 6:06 6:31 6:25 6:04 11

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi
Power

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:18	2:18	9:12	125 90-134	1149	165 100-172	315 96-373	2/5
0.50	4:39	2:21	9:24	135 131-139	1270	168 164-172	312 286-350	6/3
0.75	6:54	2:15	9:02	139 137-141	1255	169 162-172	314 283-368	2/7
1.00	9:13	2:18	9:13	138 136-140	1273	170 166-174	311 286-337	4/6
1.25	11:30	2:17	9:09	140 137-142	1281	170 166-172	305 296-318	1/4
1.50	13:50	2:20	9:22	140 138-143	1311	170 166-172	309 293-323	3/4
1.75	16:12	2:21	9:26	141 140-143	1329	169 162-172	303 291-323	2/7
2.00	18:26	2:15	8:58	140 138-143	1256	170 164-174	304 275-318	0/8
2.25	20:42	2:16	9:04	141 139-145	1278	168 162-172	306 285-350	1/3
2.50	23:04	2:22	9:28	145 143-147	1374	168 162-172	302 266-366	3/5
2.75	25:28	2:23	9:32	147 143-152	1402	169 166-172	327 289-460	8/2
3.00	27:55	2:27	9:50	147 144-151	1445	169 164-174	300 279-335	3/4
3.25	30:19	2:24	9:37	145 144-147	1395	168 164-172	296 279-311	2/3
3.50	32:47	2:27	9:49	144 143-145	1414	168 158-172	289 224-307	2/7
3.75	35:19	2:32	10:09	144 141-148	1463	167 122-172	296 218-352	5/3
4.00	37:47	2:28	9:51	146 140-149	1438	167 118-172	307 175-363	6/3
4.25	40:34	2:47	11:09	145 126-152	1617	158 124-172	283 130-342	10/3
4.50	43:35	3:01	12:04	142 122-152	1714	168 120-172	323 8-373	8/1
4.75	45:53	2:18	9:13	147 136-151	1354	171 166-174	312 284-331	4/7
5.00	48:14	2:21	9:22	150 149-151	1406	171 168-174	320 298-355	7/3
5.25	50:50	2:36	10:25	143 128-152	1489	160 122-174	281 53-333	4/2
5.50	53:12	2:22	9:28	151 147-155	1429	172 166-176	338 306-399	8/1
5.61	54:13	1:01	9:11	155 154-156	1422	171 168-174	322 305-344	3/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
143 avge / 156 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
10	2.1%	12:16

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	96.4	169	5.5	52:15	9:28
Walk	2.7	125	0.1	1:28	16:34
Still	0.9	-	-	30	-

Power Distribution
307W (460 max)

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:53	0.00%	More
800m	4:28	8:59	0.00%	More
1km	5:37	9:03	0.00%	More
Mile	9:10	9:10	0.00%	More
5k	28:56	9:19	0.00%	More
5 miles	48:14	9:39	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:43	8:43
5km	28:59	9:20
5M	47:59	9:36
10km	1:00:25	9:43
10M	1:40:03	10:00
Half	2:13:13	10:10
20M	3:28:36	10:26
Mara	4:37:44	10:36

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