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Tue 30th Apr 2024 at 4:25pm by MsG

Walk > General

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Time
22:53
Miles
1.34
Min/mi
17:05
Pacing
0%
Stride(cm)
73
Cals
134
Cadence
129
BPM
96
%MHR
51.7
B/mi
1634
Asc(m)
22
Hillscore
3
Surface
Road

Notes & Comments

1) 1.61km - 17:04(10:36/km) 96/113bpm [1017b/km] 101cal 64/68rpm
2) 0.55km - 5:49(10:32/km) 93/96bpm [979b/km] 33cal 63/67rpm

17:04 5:49

Pace

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:41	90 84-98	1682	130 128-136	0/2
0.13	2:42	1:32 +25	24:32	91 73-105	2233	130 128-132	1/0
0.19	3:48	1:06	17:33	90 84-93	1580	129 124-132	1/0
0.25	4:49	1:02	16:25	99 93-103	1625	127 118-130	1/0
0.31	5:50	1:00	16:03	94 90-98	1509	130 128-134	2/0
0.38	6:54	1:04	17:05	95 92-98	1623	129 126-132	1/1
0.44	7:59	1:05	17:21	97 92-106	1683	128 126-130	1/1
0.50	9:03	1:05	17:14	110 105-113	1897	127 124-128	2/0
0.56	10:09	1:05	17:26	109 107-110	1900	127 124-128	4/0
0.63	11:15	1:06	17:37	98 91-106	1726	128 126-132	4/0
0.69	12:17	1:02	16:29	94 92-96	1549	130 126-134	1/0
0.75	13:16	59	15:42	96 94-99	1507	129 126-130	1/0
0.81	14:19	1:04	16:59	95 93-97	1614	129 122-132	4/0
0.88	15:23	1:03	16:53	98 95-99	1655	129 128-132	1/1
0.94	16:25	1:03	16:47	96 93-99	1611	129 118-132	1/1
1.00	17:28	1:03	16:43	95 92-97	1588	130 128-130	1/0
1.06	18:32	1:04	16:58	94 93-95	1595	130 126-132	1/1
1.13	19:35	1:03	16:47	95 94-96	1594	129 126-132	0/2
1.19	20:39	1:04	17:06	95 93-96	1625	129 126-132	1/1
1.25	21:41	1:02	16:40	93 91-95	1549	129 124-132	0/3
1.31	22:45	1:04	17:00	90 87-93	1530	130 126-132	0/4
1.34	23:18	33	17:27	92 89-93	1605	130 126-132	1/1

Heart

96/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 26m

Elevation Graph

Biggest Climbs (m)	Min/mi
25 1.6%	17:24
See your biggest climbs

Cadence

129 (136 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:16	More
800m	8:17	16:39	More
1km	10:23	16:42	More
Mile	16:47	16:47	More

Predictions

Dist	Time	Per Mile

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