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Tue 30th Apr 2024 at 12:15pm by jerryduk

Bike > General

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Time
3:12:26
Miles
9.32
Mph
2.9
Pacing
0%
FBI
15.21
Cals
748
BPM
96
%MHR
55.9
B/mi
1975
Asc(m)
169
Hillscore
14
Surface
Road

Notes & Comments

1) 3.11mi - 12:38(4:04/mi) 133/161bpm [541b/mi] 123cal 14.75/21.79mph
2) 3.11mi - 12:47(4:07/mi) 141/163bpm [580b/mi] 141cal 14.59/28.03mph
3) 3.11mi - 2:46:42(53:39/mi) 84/164bpm [4507b/mi] 484cal 1.12/17.26mph
4) 0mi - 19(4:55:15/mi) 67/69bpm [19781b/mi] 0.2/0mph

12:38 12:47 2:46:42 19

Pin Map

0mi in 0

Pace

10%

21%

59%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:22	1:22	10.98	117 106-129	639	56/10
0.50	2:32	1:10	12.94	148 130-161	686	26/6
0.75	3:33	1:01	14.74	123 119-133	501	4/38
1.00	4:32	1:00	15.04	124 113-133	495	26/7
1.25	5:35	1:03	14.36	134 127-141	560	47/0
1.50	6:43	1:08	13.19	137 124-152	623	13/16
1.75	7:38	55	16.39	134 121-145	491	33/28
2.00	8:25	47	19.28	139 133-146	433	6/4
2.25	9:14	49	18.35	135 131-140	441	5/10
2.50	10:05	51	17.80	132 128-137	445	4/31
2.75	11:04	1:00	15.12	130 128-135	516	2/3
3.00	12:11	1:07	13.52	138 123-148	612	2/4
3.25	13:17	1:06	13.55	143 140-146	633	0/0
3.50	14:16	59	15.23	141 140-145	555	0/0
3.75	15:24	1:08	13.32	129 115-140	581	0/0
4.00	16:41	1:17	11.66	147 132-156	757	0/0
4.25	18:00	1:20	11.31	155 147-162	822	0/0
4.50	18:59	58	15.41	146 141-155	569	0/0
4.75	19:59	1:00	14.93	139 133-145	559	0/0
5.00	20:57	58	15.56	136 128-143	524	0/0
5.25	21:56	59	15.32	128 119-132	501	0/0
5.50	22:34	39	23.22	129 122-138	333	0/0
5.75	23:18	43	20.83	123 123-123	354	0/0
6.00	24:26	1:08	13.23	128 102-146	581	0/0
6.25	25:34	1:08	13.16	153 148-157	698	0/0
6.50	26:33	59	15.32	154 146-162	603	0/0
6.75	27:30	57	15.77	150 132-164	571	0/0
7.00	28:32	1:02	14.46	118 106-130	490	0/0
7.25	29:55	1:23	10.87	123 115-129	679	0/0
7.50	30:53	58	15.52	128 123-133	495	0/0
7.75	31:48	55	16.30	119 114-123	438	0/0
8.00	32:59	1:11	12.64	117 112-122	556	0/0
8.25	34:20	1:21	11.18	101 95-110	542	0/0
8.50	37:05	2:45	5.47	99 80-130	1087	0/0
8.75	1:26:58	49:54	0.30	89 60-135	17764	0/0
9.00	2:10:03	43:04	0.35	82 60-122	14127	0/0
9.25	2:57:28	47:25	0.32	79 50-132	14985	0/0
9.32	3:12:27	14:59	0.29	77 56-114	16100	0/0

Heart

96/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 169m, Range 105m

Elevation Graph

Biggest Climbs (m)	Mph
48 4.1%	12.0
38 2.1%	14.4
25 2.2%	13.6
14 2.2%	14.7
13 5.1%	12.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:23	More
800m	1:20	2:42	More
1km	1:49	2:55	More
Mile	3:18	3:18	More
5k	12:12	3:56	More
5 miles	19:43	3:57	More
10k	24:47	3:59	More

Predictions

Dist	Time	Per Mile
10 miles	3:27:21	20:44
20km	4:21:04	21:00
15 miles	5:18:41	21:15
20 miles	7:12:18	21:37
40km	9:04:18	21:54
25 miles	9:07:40	21:54
42km	9:33:11	21:58
50 miles	19:01:51	22:50
56 miles	21:27:36	23:00
100 miles	39:40:40	23:48
112 miles	44:44:33	23:58

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