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Tue 30th Apr 2024 at 4:07pm by boy elliott

Run > General

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Time
28:07
Miles
2.87
Min/mi
9:48
Pacing
87.6%
WAVA
48.50
Stride(cm)
92
Cals
346
Cadence
178
BPM
130
%MHR
76.1
B/mi
1275
Asc(m)
39
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 9:14(9:14/mi) 127/142bpm [1173b/mi] 114cal
2) 1mi - 10:07(10:07/mi) 134/145bpm [1355b/mi] 126cal
3) 0.87mi - 8:46(10:08/mi) 131/147bpm [1326b/mi] 106cal

9:14 10:07 8:46

Map

Pin Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:10	105 71-127	963	176 108-182	6/4
0.25	2:14	1:06	8:46	133 124-142	1165	178 174-180	12/1
0.38	3:23	1:08	9:08	136 131-140	1242	180 176-186	6/2
0.50	4:35	1:12	9:33	127 124-129	1212	179 170-184	2/3
0.63	5:41	1:07	8:54	121 115-125	1078	182 178-186	2/1
0.75	6:50	1:09	9:13	127 125-129	1170	181 176-184	2/4
0.88	8:00	1:09	9:14	135 131-140	1246	182 178-186	0/3
1.00	9:14	1:14	9:53	131 128-136	1294	181 176-186	2/1
1.13	10:27	1:13	9:45	134 131-137	1307	181 174-186	0/6
1.25	11:42	1:15	9:57	139 129-145	1384	179 174-188	0/5
1.38	12:55	1:13	9:44	140 135-145	1363	178 174-184	1/2
1.50	14:14	1:20	10:39	134 131-139	1426	175 172-180	3/2
1.63	15:33	1:19	10:29	138 134-143	1447	177 174-182	0/2
1.75	16:51	1:18	10:23	133 120-145	1380	176 172-178	1/1
1.88	18:08	1:17	10:17	125 121-129	1285	176 174-178	3/3
2.00	19:21	1:13	9:44	129 126-131	1256	176 174-180	4/1
2.13	20:31	1:10	9:18	128 126-130	1191	178 176-180	1/1
2.25	21:48	1:17	10:16	126 124-127	1293	178 174-182	2/1
2.38	23:02	1:15	9:56	130 127-134	1292	176 172-180	3/2
2.50	24:01	59	7:50	130 126-133	1018	176 172-184	3/0
2.63	25:15	1:14	9:48	129 126-133	1265	175 172-178	0/1
2.75	26:47	1:32 +8	12:20	142 132-147	1750	177 164-184	3/1
2.87	28:15	1:28	12:41	129 122-137	1636	176 172-184	3/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
130 avge / 147 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
17	3.8%	8:49

Cadence Distribution
178 avge / 188 max Stride Length: 92cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.5	178	2.9	28:07	9:51
Pause	0.5	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	39.76%	More
800m	4:27	8:58	44.25%	More
1km	5:35	8:59	46.02%	More
Mile	9:08	9:08	47.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:12	9:12	47.40
5km	30:35	9:51	48.54
5M	50:39	10:08	47.76
10km	1:03:46	10:16	47.39
10M	1:45:35	10:34	47.33
Half	2:20:35	10:44	46.68
20M	3:40:08	11:00	47.24
Mara	4:53:06	11:11	47.31

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