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Tue 30th Apr 2024 at 4:05pm by SimonW

Walk > General

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Time
34:21
Miles
1.08
Min/mi
31:48
Pacing
0%
Stride(cm)
49
Cals
180
Cadence
104
BPM
93
%MHR
54.4
B/mi
2959
Surface
Road

Notes & Comments

1) 1mi - 27:37(27:37/mi) 95/113bpm [2624b/mi] 154cal 52/79rpm 2.17/0mph
2) 0.08mi - 6:43(1:23:42/mi) 85/107bpm [7114b/mi] 26cal 58/58rpm 0.72/0mph

27:37 6:43

Pace

25%

23%

12%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:14	1:14	19:40	95 86-111	1869	108 100-114
0.13	2:31	1:17	20:28	91 86-98	1863	111 108-118
0.19	3:37	1:06	17:42	89 88-91	1575	112 108-116
0.25	4:43	1:07	17:44	95 90-106	1685	111 108-114
0.31	5:58	1:14	19:45	92 88-97	1818	112 106-120
0.38	7:35	1:37	25:53	93 82-105	2408	105 98-120
0.44	9:46	2:12	35:08	94 80-111	3302	107 92-116
0.50	11:16	1:30	23:58	100 95-106	2397	104 100-116
0.56	12:53	1:36	25:41	95 93-96	2440	102 92-116
0.63	14:54	2:01	32:21	93 86-99	3008	97 86-116
0.69	16:36	1:42	27:20	100 87-113	2733	97 30-116
0.75	18:09	1:32	24:39	97 94-102	2391	95 80-158
0.81	19:34	1:25	22:48	99 93-102	2257	98 88-106
0.88	20:56	1:21	21:42	98 96-100	2126	99 90-104
0.94	22:27	1:31	24:17	99 96-108	2404	100 96-108
1.00	27:38	5:11	1:22:54	93 80-104	7709	106 96-116
1.06	33:36	5:58	1:35:28	86 76-107	8210	116 116-116
1.08	34:20	44	41:33	82 74-90	3407	116 116-116

Heart

93/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

104 (158 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:39	18:42	More
800m	11:13	22:33	More
1km	14:48	23:50	More
Mile	27:38	27:38	More

Predictions

Dist	Time	Per Mile

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