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Tue 30th Apr 2024 at 4:16pm by Night-owl

Walk > General

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Time
19:00
Miles
0.89
Min/mi
21:21
Pacing
0%
Stride(cm)
65
Cals
76
Cadence
116
BPM
90
%MHR
47
B/mi
1917
Asc(m)
22
Surface
Road

Notes & Comments

1) 0.89mi - 19:00(21:21/mi) 90/95bpm [1921b/mi] 76cal 58/63rpm 2.81/3.42mph

19:00

Pace

35%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:22	91 90-93	1944	121 116-126	0/2
0.13	2:41	1:21	21:33	89 87-91	1919	118 116-118	1/2
0.19	4:00	1:19	21:02	93 91-94	1956	116 114-118	0/0
0.25	5:19	1:19	21:02	92 92-92	1935	118 118-118	2/1
0.31	6:37	1:18	20:53	90 89-91	1880	116 110-120	0/1
0.38	7:55	1:18	20:53	92 90-93	1921	116 112-120	1/2
0.44	9:14	1:18	20:52	91 90-92	1899	113 112-114	4/0
0.50	10:33	1:20	21:14	89 88-90	1890	113 112-114	2/3
0.56	12:01	1:28	23:30	87 84-90	2045	116 112-124	1/1
0.63	13:21	1:20	21:15	90 89-90	1913	112 112-112	0/1
0.69	14:40	1:19	21:02	89 89-89	1871	114 112-116	6/0
0.75	15:59	1:19	21:07	88 85-91	1859	114 112-118	0/2
0.81	17:21	1:21	21:43	90 88-91	1955	113 110-116	3/0
0.88	18:41	1:20	21:23	90 89-91	1924	115 112-118	0/1
0.89	19:00	19	21:03	90 90-90	1894	122 122-122	0/0

Heart

90/94max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (126 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:10	20:47	More
800m	10:28	21:03	More
1km	13:12	21:15	More

Predictions

Dist	Time	Per Mile

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