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Tue 30th Apr 2024 at 2:17pm by AndyM

Walk > General

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Time
53:28
Miles
2.07
Min/mi
25:50
Pacing
0%
Stride(cm)
62
Cals
229
Cadence
100
BPM
87
%MHR
51.1
B/mi
2256
Asc(m)
28
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 14:25(14:25/km) 87/100bpm [1254b/km] 63cal 20/88rpm
2) 1km - 18:45(18:45/km) 87/107bpm [1631b/km] 77cal 13/79rpm
3) 1km - 13:59(13:59/km) 90/107bpm [1259b/km] 62cal 10/54rpm
4) 0.33km - 6:20(18:59/km) 88/103bpm [1670b/km] 27cal 27/62rpm

14:25 18:45 13:59 6:20

Pace

15%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:16	75 66-88	1369	111 104-114	4/0
0.13	2:26	1:17	20:38	95 89-100	1960	105 90-112	4/0
0.19	4:03	1:37	25:58	87 80-94	2259	-	5/1
0.25	5:26	1:23	22:10	89 86-94	1973	104 100-106	1/2
0.31	6:46	1:20	21:16	88 85-90	1871	101 96-106	1/7
0.38	8:12	1:26	22:51	93 86-98	2125	91 88-96	3/0
0.44	9:36	1:24	22:24	91 88-94	2038	96 96-96	1/2
0.50	11:10	1:34	25:07	84 79-91	2110	96 94-100	1/3
0.56	12:37	1:27	23:10	83 80-87	1923	100 98-104	0/4
0.63	14:30	1:53	30:05	86 82-89	2587	-	0/2
0.69	17:31	3:01	48:22	85 80-89	4111	-	2/2
0.75	19:29	1:58	31:28	83 76-91	2612	-	1/1
0.81	21:34	2:05	33:24	88 79-94	2939	-	3/0
0.88	23:38	2:04	33:06	100 91-106	3310	-	1/4
0.94	25:28	1:50	29:15	93 89-96	2720	95 94-96	2/4
1.00	27:08	1:40	26:41	86 82-88	2295	105 84-154	1/1
1.06	28:46	1:38	26:02	86 81-90	2239	103 86-154	2/2
1.13	30:27	1:42	27:05	78 73-84	2113	92 82-100	0/1
1.19	31:55	1:28	23:22	76 71-82	1776	97 92-102	1/1
1.25	33:18	1:23	22:07	86 82-91	1903	97 94-100	1/1
1.31	34:43	1:25	22:41	88 84-91	1996	99 96-102	1/2
1.38	36:09	1:26	22:58	89 84-92	2044	-	1/1
1.44	37:27	1:18	20:52	85 79-90	1774	94 94-94	1/0
1.50	38:54	1:26	23:01	90 83-93	2072	99 98-102	2/0
1.56	40:16	1:23	22:03	84 82-86	1852	102 96-106	1/1
1.63	41:39	1:23	22:02	85 82-88	1873	100 94-106	0/2
1.69	43:01	1:22	21:48	96 90-101	2092	96 94-100	2/1
1.75	44:29	1:28	23:26	93 90-98	2179	96 96-96	2/0
1.81	45:55	1:27	23:05	99 96-106	2286	-	3/0
1.88	48:30	2:35	41:18	97 92-103	4006	88 88-88	4/0
1.94	2:01:17	1:12:47 +1:15:59	19:24:32	90 84-93	104809	89 80-94	2/1
2.00	2:07:28	6:11	1:38:54	85 78-94	8407	99 82-106	1/2
2.06	2:09:12	1:44	27:43	80 76-84	2217	99 94-106	0/4
2.07	2:09:27	15	29:02	75 75-75	2177	92 92-92	0/0

Heart

87/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 14m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.8%	20:54
11 1.8%	3:44:08
See your biggest climbs

Cadence

100 (154 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:23	21:41	More
800m	11:00	22:07	More
1km	13:53	22:20	More
Mile	23:46	23:46	More

Predictions

Dist	Time	Per Mile

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