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Tue 30th Apr 2024 at 3:43pm by Reiver

Walk > General

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Time
16:05
Miles
0.65
Min/mi
24:45
Pacing
0%
Stride(cm)
59
Cals
92
Cadence
109
BPM
111
%MHR
66.4
B/mi
2745
Asc(m)
9
Surface
Road

Notes & Comments

1) 0.65mi - 16:05(24:49/mi) 111/122bpm [2755b/mi] 92cal 45/61rpm

16:05

Pin Map

0mi in 0

Pace

10%

19%

33%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:31	1:31	24:21	100 93-103	2435	112 108-114	1/2
0.13	3:34	2:03	32:40	103 97-111	3365	111 86-114	1/3
0.19	4:51	1:17	20:39	106 100-114	2188	111 110-114	3/3
0.25	6:36	1:45	27:55	112 106-118	3127	111 104-114	4/3
0.31	8:21	1:45	28:06	113 106-120	3175	107 86-112	3/1
0.38	9:48	1:27	23:13	116 111-121	2693	107 102-114	3/1
0.44	11:10	1:22	21:47	118 116-121	2571	108 106-112	4/1
0.50	12:43	1:33	24:52	114 110-118	2834	108 102-114	2/3
0.56	14:09	1:26	22:57	112 106-119	2571	107 102-112	3/1
0.63	15:32	1:23	22:01	117 111-120	2576	114 106-122	3/4
0.65	16:05	33	24:19	116 114-118	2821	106 102-108	1/0

Heart

111/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (122 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:35	22:27	More
800m	11:43	23:34	More
1km	15:04	24:14	More

Predictions

Dist	Time	Per Mile

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