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Tue 30th Apr 2024 at 3:29pm by PeteFastFeet

Bike > Sportive

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Time
20:37
Miles
4.39
Mph
12.8
Pacing
0%
Cals
147
BPM
96
%MHR
56.2
B/mi
452
Asc(m)
86
Hillscore
7
Surface
Road

Notes & Comments

1) 4.39mi - 20:37(4:42/mi) 98/122bpm [460b/mi] 147cal 12.78/23.13mph

20:37

Pace

15%

14%

25%

40%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	47	47	9.64	69 62-74	430	1/0
0.25	1:27	40	11.29	84 74-91	446	5/0
0.38	2:04	37	12.06	89 88-90	443	2/0
0.50	2:42	38	11.81	83 77-91	422	6/0
0.63	3:12	30	15.21	94 93-96	371	2/0
0.75	4:04	53	8.52	80 71-94	563	3/0
0.88	4:29	25	18.10	85 78-90	282	0/1
1.00	4:53	23	19.21	92 90-92	287	2/0
1.13	5:17	25	18.30	96 93-97	315	0/1
1.25	5:42	25	18.06	101 98-103	336	3/1
1.38	6:06	24	18.89	105 104-105	334	3/1
1.50	6:32	26	17.08	102 102-103	358	3/0
1.63	6:58	26	17.30	101 100-101	350	3/1
1.75	7:28	30	14.96	100 98-102	401	1/2
1.88	7:58	30	15.03	108 105-110	431	1/1
2.00	8:32	33	13.55	102 94-110	452	2/0
2.13	9:22	51	8.89	95 91-101	641	0/3
2.25	9:56	34	13.28	102 102-103	461	6/0
2.38	10:26	30	15.22	103 103-104	406	3/0
2.50	11:12	46	9.75	91 86-100	560	0/3
2.63	11:37	25	18.12	104 93-112	344	2/0
2.75	13:03	1:27	5.18	90 76-108	1042	0/1
2.88	13:45	41	10.92	104 102-105	571	0/2
3.00	14:50	1:06	6.85	104 101-107	911	8/0
3.13	15:22	32	14.18	108 107-110	457	2/1
3.25	15:51	29	15.40	116 113-119	452	8/0
3.38	16:21	29	15.36	121 120-122	473	6/0
3.50	16:48	28	16.16	119 116-121	442	1/2
3.63	17:15	27	16.98	113 110-114	399	2/1
3.75	17:47	32	14.04	108 106-110	461	2/0
3.88	18:18	31	14.39	109 108-110	455	1/1
4.00	18:56	38	11.99	106 103-110	530	2/0
4.13	19:34	38	11.91	102 99-104	514	2/4
4.25	19:58	25	18.18	101 99-103	333	0/7
4.38	20:28	30	15.07	98 93-102	390	2/2
4.39	20:37	9	5.52	91 91-92	990	0/0

Heart

96/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 70m

Elevation Graph

Biggest Climbs (m)	Mph
36 1.6%	13.0
22 1.6%	11.8
11 3.6%	10.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:06	More
800m	1:35	3:11	More
1km	1:59	3:11	More
Mile	3:21	3:21	More
5k	14:06	4:32	More

Predictions

Dist	Time	Per Mile
10 miles	50:01	5:00
20km	1:03:12	5:05
15 miles	1:17:23	5:10
20 miles	1:45:29	5:16
40km	2:13:17	5:22
25 miles	2:14:07	5:22
42km	2:20:28	5:23
50 miles	4:42:51	5:39
56 miles	5:19:33	5:42
100 miles	9:56:31	5:58
112 miles	11:13:54	6:01

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