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Tue 30th Apr 2024 at 4:13pm by tipsku

Walk > Commute

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Time
15:11
Miles
0.68
Min/mi
22:20
Pacing
0%
Stride(cm)
60
Cals
64
Cadence
120
BPM
94
%MHR
50.4
B/mi
2103
Asc(m)
24
Hillscore
2
Surface
Road

Notes & Comments

Walk to pharmacy and bakery
getting things done before going cycling

1) 0.62mi - 12:59(20:54/mi) 94/124bpm [1965b/mi] 54cal 44/125rpm
2) 0.06mi - 2:11(38:18/mi) 97/113bpm [3716b/mi] 10cal 26/80rpm

12:59 2:11

Pin Map

0mi in 0

Pace

36%

18%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:01	1:01	16:14	106 96-118	1721	119 116-128	3/0
0.13	2:22	1:21	21:37	118 113-124	2550	121 114-124	1/1
0.19	4:45	2:23	38:06	102 89-116	3886	124 114-250	0/3
0.25	16:24	11:40 +10:08	3:06:35	89 74-101	16606	122 106-246	2/2
0.31	18:25	2:01	32:15	84 80-88	2708	117 86-122	4/1
0.38	19:21	55	14:46	79 77-82	1167	121 114-126	1/1
0.44	20:15	54	14:26	82 76-89	1184	126 114-236	1/1
0.50	21:18	1:04	16:57	87 84-90	1475	120 116-124	3/1
0.56	22:16	57	15:18	90 87-94	1377	122 116-124	4/2
0.63	23:20	1:04	17:03	89 83-93	1518	120 116-122	10/1
0.68	25:18	1:58	36:47	98 86-113	3604	114 80-160	9/0

Heart

94/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 11.6%	28:53
See your biggest climbs

Cadence

120 (250 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:26	13:48	More
800m	20:07	40:29	More
1km	23:01	37:03	More

Predictions

Dist	Time	Per Mile

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